Protein Shakes

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  • stphnstevey
    stphnstevey Posts: 68
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    In use water (with squash to make it taste better)

    Depends if can:
    1) cope with taste with water alone - milk's nicer
    2) want the extra calories - protein and carbs

    For me the shakes with water can get me the protein I need and still be under my calorie goal
  • kaji13
    kaji13 Posts: 172 Member
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    I do this probably 3-5 mornings a week, since I rarely have time for a real breakfast:

    1 scoop chocolate protein powder
    8-12oz black coffee
    Lots of ice!

    Shake it up, and I've got a delicious mocha protein drink!
  • DeniseB0711
    DeniseB0711 Posts: 294 Member
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    I drink Protein shakes. Generally speaking I make a "Meal" shake with Fruit, PRotein, and Milk. IF I just need to boost my protein number for the day I will make a protein smoothie with ice and water

    Denise
  • em9371
    em9371 Posts: 1,047 Member
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    I do this probably 3-5 mornings a week, since I rarely have time for a real breakfast:

    1 scoop chocolate protein powder
    8-12oz black coffee
    Lots of ice!

    Shake it up, and I've got a delicious mocha protein drink!

    thats sounds DELICIOUS!!!!!
  • kaji13
    kaji13 Posts: 172 Member
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    I do this probably 3-5 mornings a week, since I rarely have time for a real breakfast:

    1 scoop chocolate protein powder
    8-12oz black coffee
    Lots of ice!

    Shake it up, and I've got a delicious mocha protein drink!

    thats sounds DELICIOUS!!!!!

    It really is! I get my morning protein boost AND my beloved caffeine all in one!
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    I make mine with water. I'm a lot more picky about the brands I use because, while most taste great when made with milk, only a few taste good when made with water.
  • meliibabii87
    meliibabii87 Posts: 56
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    I really need one that tastes good with water, but everyone on here has a point of mixing it with milk when its a meal replacement or half water and half milk.
  • DeniseB0711
    DeniseB0711 Posts: 294 Member
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    I do this probably 3-5 mornings a week, since I rarely have time for a real breakfast:

    1 scoop chocolate protein powder
    8-12oz black coffee
    Lots of ice!

    Shake it up, and I've got a delicious mocha protein drink!

    thats sounds DELICIOUS!!!!!

    Agreed. Will need to go buy Chocolate protein powder.
  • PinkKitty724
    PinkKitty724 Posts: 179 Member
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    bump!
    I LOVE the yogurt idea!
  • mcleodconnor
    mcleodconnor Posts: 70
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    Mixed with water in my Magic Bullet is the way to go.
  • Meaganandcheese
    Meaganandcheese Posts: 525 Member
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    I make them with water unless I need extra calories for the day, in which case I will blend with fruit or mix with milk.

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