If you only wanted to lose 10 or 15 pounds,

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Snoodle22
Snoodle22 Posts: 14
in Chit-Chat
how would YOU do it? How would you eat and exercise?

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  • SofaKingRad
    SofaKingRad Posts: 1,592 Member
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    The same way if I only wanted to lose 30 or 40 lbs.
  • infamousmk
    infamousmk Posts: 6,033 Member
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    The same way if I only wanted to lose 30 or 40 lbs.


    This, only with smaller gym clothes.
  • Snoodle22
    Snoodle22 Posts: 14
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    Lol. Thanks that's very helpful.
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
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    I've had great success with some items I bought off of the tee vee.

    1443092_o.gif
  • infamousmk
    infamousmk Posts: 6,033 Member
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    No, seriously, I would net about 20% under my TDEE, shoot for 40/30/30 protein, carbs, and fiber, drink plenty of water, enjoy things I love in moderation, lift heavy and hit it hard, and play outside as much as possible.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    Diet: eat less
    Exercise: a little less volume that I'm doing now
  • secretlobster
    secretlobster Posts: 3,566 Member
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    I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN

    ^^^someone remind me not to screw with this one
  • Snoodle22
    Snoodle22 Posts: 14
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    I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN





    ^^^ has to be my fav. reply! lmao.
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN

    +10000
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN
    Yea but it is a short term solution.

    Be patient, it is really hard to lose the last few
  • jenniet04
    jenniet04 Posts: 1,054 Member
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    lift heavy weights, eat at a slight deficit.
  • Sockimobi
    Sockimobi Posts: 541
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    I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN

    But it wouldn't fit, or if did it'd be extra stretchy? And it would make you weigh *more*

    Not that I've tried it or anything...
  • hedgiie
    hedgiie Posts: 1,245 Member
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    if that's the last pounds, then first of all that the hardest last to lose. i like to know the answer for this too. since i'll be hitting this range in few pounds...
  • Hikaru37
    Hikaru37 Posts: 177 Member
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    I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN

    Omg
    Literally wet myself
    A sly trickle


    Hahahahaha

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