Before and After Jillian DVDs
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hedwighigh
Posts: 299
My measurements before 30 Day Shred:
Waist: 31.5
Hips: 38
Naval: 33.5
Thigh: 22
Arm: 12
Neck: 13.5
Weight: 162-160
My measurements after 30 Day Shred:
Waist: 30
Hips: 38
Naval: 33
Thigh: 21.5
Bust: 37
Arm: 12
Neck: 13
Weight: 156.5
My measurements after Ripped in 30:
Waist: 29.75
Hips: 37.5
Naval: 32.75
Thigh: 21.5
Bust: 37
Arm: 11.75
Neck: 13
Weight: 153.8
My measurements after 6 Week Six-Pack and Killer Buns & Thighs
Waist: 29.25
Hips: 37
Naval:32
Thigh: 21.5
Bust: 37
Arm: 11.5
Neck: 13
Weight: 155.4
I have before and after pictures on my blog. http://www.myfitnesspal.com/blog/hedwighigh
But they're not very good quality and I don't think you can really see a difference in them anyway. But the measurements show me that there has been changes and that's enough for me.
Waist: 31.5
Hips: 38
Naval: 33.5
Thigh: 22
Arm: 12
Neck: 13.5
Weight: 162-160
My measurements after 30 Day Shred:
Waist: 30
Hips: 38
Naval: 33
Thigh: 21.5
Bust: 37
Arm: 12
Neck: 13
Weight: 156.5
My measurements after Ripped in 30:
Waist: 29.75
Hips: 37.5
Naval: 32.75
Thigh: 21.5
Bust: 37
Arm: 11.75
Neck: 13
Weight: 153.8
My measurements after 6 Week Six-Pack and Killer Buns & Thighs
Waist: 29.25
Hips: 37
Naval:32
Thigh: 21.5
Bust: 37
Arm: 11.5
Neck: 13
Weight: 155.4
I have before and after pictures on my blog. http://www.myfitnesspal.com/blog/hedwighigh
But they're not very good quality and I don't think you can really see a difference in them anyway. But the measurements show me that there has been changes and that's enough for me.
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Replies
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Great job and awesome results!0
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That is awesome!! Great job!0
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Melanie, I'm SOO proud of you hun! The measurements (to me) are all that matters because it's proof your hard work is paying off!!! I can totally see a difference in ALL the pics. Excellent job!!!0
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