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INSANITY GRAD!!!
bmwauug
Posts: 54 Member
Hi all,
So today I graduated insanity with my day 63 fit test - i am really proud of myself for sticking with the program and am amazed at the results! I'm on to running now, but know I'll be back. All I can say is when I started, March 17th I was 221 pounds (and actually booted after my first fit test)....today I am 197.5 pounds and a comfortable 36 waste (down from 40!!!) I could barely believe it....I actually bought a new belt today!!!! Now I need pants that fit :-)...so here are my results:
4 Inches off my waist (40 waist to 36)
23.5 pounds lost
FIT TEST:
1. Switch Kicks: 56, 71, 100, 110, 125
2. Power Jacks: 32, 40, 48, 52, 61
3. Power Knees: 40, 61, 70, 80, 97
4. Power Jumps: 12, 17, 20, 28, 37
5. Globe Jumps: 3, 6, 8, 10, 12
6. Suicide Jumps: 4, 7, 9, 10, 13
7. Push-up Jacks: 11, 14, 17, 21, 28
8. Low Plank: 12, 22, 34, 45, 51
So today I graduated insanity with my day 63 fit test - i am really proud of myself for sticking with the program and am amazed at the results! I'm on to running now, but know I'll be back. All I can say is when I started, March 17th I was 221 pounds (and actually booted after my first fit test)....today I am 197.5 pounds and a comfortable 36 waste (down from 40!!!) I could barely believe it....I actually bought a new belt today!!!! Now I need pants that fit :-)...so here are my results:
4 Inches off my waist (40 waist to 36)
23.5 pounds lost
FIT TEST:
1. Switch Kicks: 56, 71, 100, 110, 125
2. Power Jacks: 32, 40, 48, 52, 61
3. Power Knees: 40, 61, 70, 80, 97
4. Power Jumps: 12, 17, 20, 28, 37
5. Globe Jumps: 3, 6, 8, 10, 12
6. Suicide Jumps: 4, 7, 9, 10, 13
7. Push-up Jacks: 11, 14, 17, 21, 28
8. Low Plank: 12, 22, 34, 45, 51
0
Replies
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Awesome job!!! I'm only on day 19, I hope I have similar results!!0
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Awesome progression man!! Way to go!!0
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Congrats! Insanity is a great program. Got me totally addicted to fitness. I finished Round 1 two weeks ago and started right away with Round 2. Looking for more weight lost. Fit test results. AWESOME!0
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VERY NICE!!!! I'm on Month 2, week 2 of insanity right now!! and i cant wait to see my end results0
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Awesome work mate, great dedication and you stuck to it all the way through! You're a grand chap and an inspiration to all doing Insanity! Can't wait to see your before and after pictures and I must say, great loss all over!
--Lee0 -
Where do you get this insanity? I read lots of people do it? Can u buy it online?0
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Just go to google and type in INSANITY WORKOUT - you'll find everything you've every wanted to know!0
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Wow unreal reaults
I've just finished day 6 
Huge dedication completing it Congrats on weight lost and inches lost also 0 -
amazing fit test results! hope mine improve as much0
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Congrats!! I knew you could do it - suicide jumps and all!!0
This discussion has been closed.
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