We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

fell off the wagon...got picked up by the pillsbury dough bo

arubabound
arubabound Posts: 51
edited September 2024 in Health and Weight Loss
ok...and that says it all...I've been going strong for two months...and for some reason after a long hard day at work...not only did I not drink all my water,excersise,or track any of my food ; I topped off an already not so great day by eating a brownie and one of those big choc chip cookies from costco...then....I went to bed at 8:00....and slept right through...so this morning....I need a boost......a kick in the butt....HELP!!.......but there is good news ...I did go over my calories...but I left Ben and Jerry alone.....new day new start!!

Replies

  • arubabound
    arubabound Posts: 51
    ok...and that says it all...I've been going strong for two months...and for some reason after a long hard day at work...not only did I not drink all my water,excersise,or track any of my food ; I topped off an already not so great day by eating a brownie and one of those big choc chip cookies from costco...then....I went to bed at 8:00....and slept right through...so this morning....I need a boost......a kick in the butt....HELP!!.......but there is good news ...I did go over my calories...but I left Ben and Jerry alone.....new day new start!!
  • JJAE53
    JJAE53 Posts: 97 Member
    Hey, it is good that you left the Ben and Jerry! And you have the right idea about today. Jump right back in with both feet!! Yesterday may set you back a little, but you aren't living there. Your attitude keeps you focused on today, which is where you are. So chin up, and hit today running. You can do this!
  • abbychelle07
    abbychelle07 Posts: 656 Member
    We are all here for you. Don't let a bad day define who you are. I bet you have changed your day to day habits so much already.

    Keep going! :flowerforyou:
  • julie737
    julie737 Posts: 406 Member
    Remember the little victories. I could have been a lot worse!

    And hey, that much sleep never hurt anyone...
This discussion has been closed.

Categories