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30 Day Shred Results!
VirginiaWoof
Posts: 147
It actually took me 40 days because I took a week off due to an ankle injury. In total I lost about 3lbs (well my scale says 8 lbs but i'm pretty sure 5 lbs was water weight from binge eating). My before picture is in underwear because I didn't know that you're supposed to take pictures in sportswear...I hope no one minds and it doesn't get removed!
:bigsmile:
[img][/img]
six week six pack challenge Day1 by VirginiaWoof, on Flickr
:bigsmile:
[img][/img]
six week six pack challenge Day1 by VirginiaWoof, on Flickr
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Replies
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Wow that is amazing!!0
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wow your abs are so much more toned! great results in such a short space of time!!0
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Amazing progress !0
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woohoo go you!!!! you look awesome!0
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Awesome results!0
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thank you everyone
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Wow awesome job!0
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you looked great before and even better after. awesome results 0
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you looked great before and even better after. awesome results
^^ This! Great job! 0 -
Your stomach looks great!0
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I cant really tell the difference because you already looked great to begin with lol0
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wow what a difference... did you keep to a strict diet too? how many cals a day? i did 30ds and rin30 and never got results like that
you look great! 0 -
You look fantastic! Well done! 0
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wow what a difference... did you keep to a strict diet too? how many cals a day? i did 30ds and rin30 and never got results like that you look great!
I wasn't too strict with my diet. I generally ate 1300-1600 cals per day depending on how I felt. I eat a lot of fresh veggies/fruits/oatmeal/protein generally. I also ran 3 miles once a week. 0 -
I cant really tell the difference because you already looked great to begin with lol
thanks for the compliment
I agree- it's not a massive difference but I can tell that my stomach is a lot more toned because of where my belly button is sitting and I can see the start of a 'V'. Small changes are the healthiest!0 -
Inspiring !0
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Looks good!0
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Wow! Such a difference! You look great!0
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You did great! I want to share my results but dont know how to make a collage ;/. you look amazing though. before and after.0
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Great job! I can really see a difference. 30 DS is a great program 0
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Unreal! You are a fighter girl :drinker:0
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:drinker: awesome! look at those abs!! beautiful!0
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well done girl... knew you could do it
xx 0 -
wooo dang....Your looking good...I am gonna have to break mine back out..and try it again...0
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Is this the Jillian Micheals 30 ds?? has anyone tried the 10 min trainer?0
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