Calorie Intake?!?
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Jordant107
Posts: 218 Member
I'm 6'2", 165lb, 19yr old male. I run about 4 times a week (3-7km) and do weights training about twice a week.
What should my calorie intake be to maintain weight, and what should it be (if I continue the exercising I'm doing) to lose 1-2lb per week??
What should my calorie intake be to maintain weight, and what should it be (if I continue the exercising I'm doing) to lose 1-2lb per week??
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Around 2500 kcal/day, going down to 1500-2000 for weight loss.
http://www.freedieting.com/tools/calorie_calculator.htm0
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