Oatmeal Protein Bake

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IpuffyheartHeelsinthegym
IpuffyheartHeelsinthegym Posts: 5,573 Member
in Recipes
2 cups Kroger old-fashioned oatmeal (dry)
1 teaspoon baking powder
1 scoop of 1st Step vanilla whey protein
2 teaspoons ground cinnamon
2 cups almond milk
2 egg whites

Preheat the oven to 375 degrees. Spray a baking dish with PAM Cooking Spray

In a large bowl, combine the oats, baking powder, whey protein, milk and eggs. sprinkle top with cinnamon.

Bake for 35 – 45 minutes, until the mixture is bubbling vigorously and the edges are lightly browned. Remove from oven and cool for 10 minutes. Slice up and serve.


1 square contains 100 calories 8 g protein 11g carbs 2g fat 65mg sodium 4g sugar

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Replies

  • marieautumn
    marieautumn Posts: 932 Member
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    can't wait to try this!
  • Bsp120167
    Bsp120167 Posts: 68 Member
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    How many squares you cutting that into?
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
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    How many squares you cutting that into?

    I did a half recipe, so mine came out really thin. I did 4 squares from this batch.
  • charityateet
    charityateet Posts: 576 Member
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    Thanks Bry, def going to try that!
  • moylie
    moylie Posts: 195
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    Thanks! What size dish did you use? How bout for the whole recipe?
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
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    Thanks! What size dish did you use? How bout for the whole recipe?


    um, the square one??? I don't know the measurements, because its at home, but I would use the same size for the whole recipe, since mine turned out thin. I would prefer it to be thicker.
  • Barbellerella
    Barbellerella Posts: 1,838 Member
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    Bump.. I saw you post about eating this today Bry~lol .... thanks for the recipe =) I just had pumpkin protein bars today that are pretty similar =)
  • _SusieQ_
    _SusieQ_ Posts: 2,964 Member
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    Oh yum Bry, that looks great. thanks for sharing!
  • girliegirl3773
    girliegirl3773 Posts: 22 Member
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    I can't wait to try this!
  • meagalayne
    meagalayne Posts: 3,382 Member
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    Thanks! What size dish did you use? How bout for the whole recipe?


    um, the square one??? I don't know the measurements, because its at home, but I would use the same size for the whole recipe, since mine turned out thin. I would prefer it to be thicker.
    Looks like an 8x8 to me, from the pic...
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
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    Thanks! What size dish did you use? How bout for the whole recipe?


    um, the square one??? I don't know the measurements, because its at home, but I would use the same size for the whole recipe, since mine turned out thin. I would prefer it to be thicker.
    Looks like an 8x8 to me, from the pic...

    thank you, yes that! And, I've been making them ever since this post and improving the recipe each time. Love these!
  • CoryIda
    CoryIda Posts: 7,887 Member
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    Okay, I can't use whey protein, and have to use gluten free oats, but this looks delicious!
  • kjpersich
    kjpersich Posts: 55 Member
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    Looks delicious! Have you ever tried putting fruit in it? I was thinking blueberries...
  • LivFit4me
    LivFit4me Posts: 8 Member
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    Try Dymatize ISO 100...I am lactose intolerant and this is awesome stuff! Muscle Milk also makes lactose free... :wink:
  • ajcamber
    ajcamber Posts: 89 Member
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    Bump, looks great
  • PattyCake123
    PattyCake123 Posts: 156 Member
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    bumping this to make tomorrow!
  • veggievixen79
    veggievixen79 Posts: 109 Member
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    Does anyone know if different brands of whey protein give different results? I've never baked with it before but I'm interested in experimenting!
  • Valley83
    Valley83 Posts: 78 Member
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    Bump for later.
  • afj89
    afj89 Posts: 17
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    Bump :)

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