Does this sound like circuit training or calisthenics?

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momma_a
momma_a Posts: 117 Member
in Health and Weight Loss
I am wanting to log a rough estimate of calories for this and am not sure what to log it under. Found it on pinterest & decided to give it a try, even though it looks simple:

30 jumping jacks
5 push ups
25 high knees
7 burpees
10 crunches
7 squats
5 push ups
10 crunches
5 push ups
30 jumping jacks
1 min wall sit
5 push ups
25 high knees

Repeat 2-3x. I only had time to do it twice.

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  • momma_a
    momma_a Posts: 117 Member
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    Disregard. Evidently, vigorous calisthenics is equivalent to circuit training in terms of calories burned.
  • imsomony
    imsomony Posts: 18 Member
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    Yeah, I was just getting ready to say "depends on how fast you're doing it" =)
  • momma_a
    momma_a Posts: 117 Member
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    Who knew? :) Good to know, anyway..it'll come in handy!

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