We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

never give up

tisha3000
tisha3000 Posts: 2
edited December 2024 in Introduce Yourself
My goal is my health

I have never been this weight before so I need a lot of motivation to really and truly follow the program.

Tell me what has work for you. Everything helps.

Never give up

Replies

  • Margaret7240
    Margaret7240 Posts: 1
    I have just started with this site. It's so easy to track what you eat. Love this site
  • OccupyFitness
    OccupyFitness Posts: 145 Member
    Welcome!

    Some things that work for me are -

    - Log my food before I eat it (not after!)
    - Find an exercise that I enjoy that fits my daily routine (for me that is running)
    - Strive to eat clean (non processed foods)
    - Don't weigh in often, make my lifestyle choices focused more on healthy consistent routines not only on weight loss
    - Be happy! Live life! Don't make sacrifices that stop me from enjoying the life I am living.
  • Epetrovitch
    Epetrovitch Posts: 67 Member
    Welcome!

    Some things that work for me are -

    - Log my food before I eat it (not after!)
    - Find an exercise that I enjoy that fits my daily routine (for me that is running)
    - Strive to eat clean (non processed foods)
    - Don't weigh in often, make my lifestyle choices focused more on healthy consistent routines not only on weight loss
    - Be happy! Live life! Don't make sacrifices that stop me from enjoying the life I am living.

    Awesome advice!!
This discussion has been closed.

Categories