How many Calories

linlee61
linlee61 Posts: 14
edited December 2024 in Food and Nutrition
I was wondering how you find out how many calories a person should be eating Im lost on that..sorry new to this just trying to figure it out..

Replies

  • mamamc03
    mamamc03 Posts: 1,067 Member
    You fill out your profile with your correct stats...age, sex, weight, height. Then chose your goal for loss/gain. Follow that goal. Watch the pounds move!!
  • stephaniekneld
    stephaniekneld Posts: 43
    Did you fill out the personal information on your homepage? It will tell you how many calories you should be eating daily, and then help you keep track of them too!!
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