Turbo Jammers-October

Hey everyone, it's my first day on maintenance and I'm probably going back on a deficit next week. I have 4 miles a little later today. And since I have the evening off I thought I'd try to work on my home business a bit after the boys finish their homework.

Happy October!

Has anyone tried Chalene's Get on the Ball workouts? Just curious if anyone has tried them and what they think?

Hey Everybody,
checking in with 20 min TJ this am before work. I've been mixing it up too, alternating between the FIRM and TJ - just to keep me interested and my body confused. I haven't lost any weight but people keep telling me I look very fit. Can't wait to see the scale reflect the efforts but for now that will do.
Went to a party saturday night and way overindulged in the treats so it's back on track for me today. I got in a really good workout yesterday evening and ate more sensibly - I saw a 5 lb difference between weight sat am and sun am. Still had only come down 2 lbs as of this morning - seems like my body takes a few days to rebound after sweets and high sodium food.
It's going to be a great week and I'm hopeful for all of us achieving our goals.
Ab Jam on for me later and an "express" cardio w/o to round out my day.

Have a great rest of the day all,
J

Hey girls,
It was a busy day today for me at work. I felt tired and stressed getting home, but I still pushed and finished my Burn Intervals and Extreme Abs. Felt great afterward so thats good It's my rest day tomorrow but I might be doing some TJ with a co-worker at work haha-I know I know-sounds like I'll be getting alot done right? Well, the office is open with no doctor so we really don't do much else:blushing: lol..anyway, then it's probably a walk with my one friend again in the evening
I'm hoping my decision to do maintenance cals is a good one, I'm still worrying over it, but I guess I'll give it some more time, and continue to monitor my weight and see. :ohwell:
It sounds like everyone is being pretty successful with their workouts! Keep it up!
Have a good night ladies, check in tomorrow

Hey everyone,

Checking in with TJ20 and Booty Sculpt for last night.

I'm doing my salsa/zumba class later on so wont be jamming tonight unfortunetly.

Hope you all have a good day!

Morning Jam Family,
Haven't disappeared :laugh: Checking for yesterday w/ CP1 before work and FIRM Hardcore scuplt - which is the best sculpting w/o I've used - got throught 3/4 of it using 10lb weights!! Yea me!! so that was 85 minutes for me yesterday, woo hoo!! Did 20min TJ before work and PK & J is on for tonight!!
Tracking much better with the food I'm happy to report - oh, and I've discovered HUMMUS!! So wonderful and is a great change from mustard /lite mayo on a turkey sandwich, also super satisfying on carrots.

Will check in later have a fantastic day and keep up the great work ladies,
Janet

Hey everyone, maintenance is going well. I might actually stay on maintenance for another week and see where my weight normalizes because I think I'm still losing.

I'm enjoying the walks and am very proud of my sons for handling the walks as well as they have been. My older son gets a bus in the morning so he walks 1 mile a day but my preschooler walks 2 miles and loves it.

Anyway, it's another 4-mile day for me. Nice work everyone!

Hey girls! Just checking in for the night. It was a pretty busy afternoon for me-had a couple of crazy emergencies (I hate traumatic hit by cars...yea ) Anyway, was a little late getting home but did my Lean3-Boy I like that one! Sooo many push-ups- BUT I am getting better at them!!:bigsmile: So I decided to not do any cardio tonight (did yesterday- my "rest" day haha) but still didn't go over on any cals tonight. I figure I am full and just don't want more-:ohwell: I just hope that doing that a couple times a week doesn't mess my eating up. Trying to get the hang of it still!
Casey-Thanks for all the encouragement, sounds like you're going to have fun with Insanity! I haven't looked into that too much...
Smileyj23-Welcome! Glad you're enjoying TJ!
Ghanie-Great job with the walks! It's so awesome your kids have a blast too! It's a nice thing to enjoy together I'm on maintenance too and eating most of my exercise cals-just monitoring right now...I haven't gained/lost any yet, so maybe this will be ok..just eating like 1700-1800 cals a day scares me..:indifferent:
Erika-I really really wish I had a treadmill:sad: Winter is coming and soon probably won't be able to run outdoors, so it would be sooo nice to have! There just isn't enough space inside, and the cost right now just isn't possible:frown: Thanks for always being a motivator! WOO
I've got the weekend off, so PLAN is to do my long running in the AM's. I've been doing 6 miles, which totally rocks! I really will miss those...boo.
Have a good night ladies! I will check in after my AM run!

The weekend is here! Woke up this morning to a dusting of snow...now, I LOVE the snow, but not when there's just enough to be a nuisance. I love it when we get enough to play in! But, I'll take what I can get!

Decided to try P90X Plyo this morning. It was tough, but not as tough as I was thinking it would. I actually have a better calorie burn with Jillian or Hip Hop Abs. I think it's because there is so much rest in between each move? I'm glad I tried it, so far not too impressed with P90X though. Still have to try the strength workouts, I'll get to those next week!

Well, off to shower and play with the kiddos for the afternoon!

Erika

I'm back again...looks like it's just me Did another P90X workout this morning...Cardio X. Not sure what it is, but I just am not able to get my HR up on the P90X workouts so far.

Cardio X is an alternate for people who can't handle Plyometrics X, so that's about right. But the program is really muscle-building and muscle-confusion. Insanity will probably be more to your liking if you're looking for more of a cardio program.

Well, I ended up having my cheat day this week. It's hubby's birthday so we had the brunch buffet over at the Smoke House. Yum ...