Bought the wrong Tea!

Bella151
Bella151 Posts: 123 Member
edited September 2024 in Food and Nutrition
I went to the store yesterday to get more green tea, and was in such a rush I didn't realize till I got home that I bought the Decaffinated version! I like the benefits of fully caffinated green tea- especially with weight loss. Do you think I will still get some weight loss benefits with the decaf version, or should i go bakc and buy the caffinated one? Sorry if this kind of a dumb question.

Replies

  • stylistchik
    stylistchik Posts: 1,436 Member
    its the antioxidants that are good for you and they're still in the decaf. plus you can count it towards your water consumption when there's no caffeine!:wink:
  • erickirb
    erickirb Posts: 12,297 Member
    Isn't all green tea decafe??
  • Bella151
    Bella151 Posts: 123 Member
    Isn't all green tea decafe??

    No, Green tea is actaully naturally caffinated, but you can buy Decaf, which is what I mistakenly did, lol.
  • kittynurse
    kittynurse Posts: 57 Member
    The weight-loss / fat-burning benefits associated with green tea stem from the EGCG (I can't remember what that stands for... something something cathechin gallate...), not the caffeine. You're just fine with the decaf in that regard :wink:
  • Bella151
    Bella151 Posts: 123 Member
    Thanks everyone, I feel better now.
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