Day 5 of 30 day shred

Here are my before and afters

http://www.myfitnesspal.com/topics/show/520209-reached-my-goal

Thanks for the before and afters. I am on Day 17 of the 30 Day Shred. I don't have any before and afters but I can tell you that I feel tighter. I think my butt lifted also from squats. My muffin top is also coming down. I'm satisfied with this video.

Here's mine: http://www.myfitnesspal.com/blog/mariposa224
The program works. Wishing you much success!

Here is a thread with lots of pics:

http://www.myfitnesspal.com/topics/show/345445-the-ultimate-before-and-after-30-day-shred-thread

I haven't taken any pictures, but I can tell you that my love handles are diminishing, and I just feel tighter all over. It definitely works! I guess I should note that I've had this DVD for several months, and have done it on and off, with little success because I wouldn't stick to it, or I was eating terribly and expecting results. But for the past 2 weeks or so I've done it quite consistently and starting eating right, and I can tell a noticeable difference! Also, that little "pooch" that women get around their belly button is starting to go away too!