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krkoch1983
Posts: 55 Member
I heard somewhere that you are supposed to divide your weight in half, and that is how many ounces of water you should drink a day. I am a large lady, and that puts me at 125 ounces of water a day!
Is that correct? Can that be too much water?
Is that correct? Can that be too much water?
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Replies
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That's what my trainer told me whenI had a fiteness assessmet done!0
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That is what I have heard as well. I usually drink MORE oz than I weigh. I weigh 152 and drink about 160oz a day so no it is not too much.0
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I drink at least 1/2 my weight in water
I haven't floated away yet!
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I was always told for every 10 lbs over what your weight should be is an extra 8oz or glass of water. I however am 542 and I drink 3-4 64oz containers of water a day.0
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