Insanity....tracking calories burned
CaseyP1207
Posts: 148 Member
Hi there...I'm getting my Insanity set and not sure how to accurately track the calories I burn with each workout. I don't have a FitBit or any other device to track it. HELP!
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Replies
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The only thing you can do without an HRM is just guestimate and go from what others burn. Without one, it's pretty hard to determine.0
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IMO... Gotta get a heart rate monitor... your calorie burn is not always going to be the same... doesn't have to be fancy... doesn't have to even have the chest strap (though I hear they're the most accurate)... as long as you're using the same HRM, then you should at least have some consistency in your calculations...0
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Yeah....HRM is a must....0
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I'm with everyone else here. HRM is the way to go.0
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