Insanity....tracking calories burned

CaseyP1207
CaseyP1207 Posts: 148 Member
edited December 2024 in Fitness and Exercise
Hi there...I'm getting my Insanity set and not sure how to accurately track the calories I burn with each workout. I don't have a FitBit or any other device to track it. HELP!

Replies

  • Neecy_Pooh
    Neecy_Pooh Posts: 122
    The only thing you can do without an HRM is just guestimate and go from what others burn. Without one, it's pretty hard to determine.
  • crazy8ts
    crazy8ts Posts: 360
    IMO... Gotta get a heart rate monitor... your calorie burn is not always going to be the same... doesn't have to be fancy... doesn't have to even have the chest strap (though I hear they're the most accurate)... as long as you're using the same HRM, then you should at least have some consistency in your calculations...
  • AmyG17
    AmyG17 Posts: 24 Member
    Yeah....HRM is a must....
  • Marie3391
    Marie3391 Posts: 202 Member
    I'm with everyone else here. HRM is the way to go.
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