Introducing myself.. and a question:)

WandaJean1564
WandaJean1564 Posts: 93 Member
edited December 2024 in Introduce Yourself
Hello everyone, nice to be here:) I'm having fun tracking my food and exercise.
My question is..I want to walk 60 minutes a day but I have to do it in sets of 30 minutes...will it still have the same affect..thank you,

Replies

  • Steph007ess
    Steph007ess Posts: 10 Member
    Hi Wanda,
    In terms of endurance 1 long walk is better but in terms of weightloss two bursts of shorter activity is actually better than one long one. steph
  • Luckydrd
    Luckydrd Posts: 56 Member
    Yes it'll be the same. What matters is at the end of the day what you ate . Calories in and calories out
  • tstead0123
    tstead0123 Posts: 15 Member
    hello and welcome, any exercise helps so do what your comfortable with :)
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