Help! 59yrs old, bad knees and heart
gypsymo
Posts: 2
Does anyone know of a program I could follow that would help me gain strength, tone up etc without putting undue stress on my knees or heart? I've had one knee replaced and am scheduled for another in 3 months and have lost 75lbs after WLS. I'm stumped. Thanks for any and all suggestions.
0
Replies
-
0
-
Talk to your doctor or PT...but, water aerobics are great for people with joint issues.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions