We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Help request - forearm exercise recommendations

numindan
numindan Posts: 163 Member
edited December 2024 in Fitness and Exercise
Since I started lifting heavier, I've really struggled with lunges using dumbbells. My forearms seem to "give out" long before my legs show any signs of losing form. I don't seem to have the same issue when squatting or doing deadlifts (both at higher weights) using a barbell. I also don't seem to have a problem with grip (yet).

Does anyone have any suggestions of exercises I can do to improve my forearm strength for dumbbell lunges?

Thanks.

Replies

  • numindan
    numindan Posts: 163 Member
    bumping for suggestions.
  • ChristySeeksBalance
    ChristySeeksBalance Posts: 43 Member
    You could try using straps. They loop around your wrists, then you wrap the other end arond the grip of the weights.
This discussion has been closed.

Categories