Just messed up BIG time :(

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dotti1121
dotti1121 Posts: 751 Member
in Motivation and Support
I totally just pigged out on Mexican food, and of course, am feeling SO guilty!!! WHY do I do this?!?! UGH...
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Replies

  • emnk5308
    emnk5308 Posts: 736
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    You did it because you're human!
    Just cut back your calories a little each day for the rest of the week, push yourself to work out harder too.
  • girlyhurley
    girlyhurley Posts: 2
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    We all have those moments! A book I recently read had this quote "Setbacks pave the way for comebacks!" This is just a setback. . .you can do it! the comeback will be phenomenal!
  • phinphanbill26
    phinphanbill26 Posts: 574 Member
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    Treating yourself once a week is actually a good thing...it keeps the body guessing.
  • VickiG36
    VickiG36 Posts: 350 Member
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    As long as we're confessing I just ate a whole Zero bar and a bag of Golden Flake potato chips about 600 calories total. So you're not alone. We mess up, it happens. Tomorrow is a new day.
  • TheTallMan
    TheTallMan Posts: 23 Member
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    It happens, I had Chinese food last night. I've learned that entertaining a less-than-ideal meal from time to time keeps me sane and dedicated the other 99% of the time.
  • jgic2009
    jgic2009 Posts: 531 Member
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    Log it and move on. Tomorrow will be better.
  • pmad37
    pmad37 Posts: 105 Member
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    Life happens - I had Heath Bar cake....the sun will still come up tomorrow and I will make up for it.....
  • veggievixen79
    veggievixen79 Posts: 109 Member
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    Yup. I had yogurt covered raisins....540 calories worth. I wasn't even hungry!

    Tomorrow is a new day.
  • Athijade
    Athijade Posts: 3,269 Member
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    You are a human being, not a robot. It is unrealistic to believe you will be perfect 100% of the time.

    That said, I occasionally have mexican, indian, chinese, or many other foods that I know will put me over. It hasn't messed me up long term. I might have a short term gain due to the sodium or whatever, but that usually disappears and doesn't impact the overall loss.
  • KristysLosing
    KristysLosing Posts: 683
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    It happens, I had Chinese food last night. I've learned that entertaining a less-than-ideal meal from time to time keeps me sane and dedicated the other 99% of the time.

    I agree 110% with this. :smile:
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
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    Remember the way you feel now and next time you go to make a similar 'mistake', you might be able to steer yourself toward a healthier option. There is always tomorrow. =)
  • kstrunk1
    kstrunk1 Posts: 462 Member
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    I totally just pigged out on Mexican food, and of course, am feeling SO guilty!!! WHY do I do this?!?! UGH...

    I did that last week. I wanted Taco Bell badly and I ate it. It was awesome and I got right back on the band wagon the next day. I know people have differing opinions on cheats, etc. but for me, I have to give in every once in a while or I feel totally deprived.
  • durhamity
    durhamity Posts: 174 Member
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    Just eat better for the rest of the day, drink lots of water to flush out that extra sodium and get your workout in sometime today. Tomorrow will be better! :flowerforyou:
  • kendib
    kendib Posts: 155 Member
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    It happens to everyone. I love Mexican food and one of the ways that I combat eating to much is to do the following:
    1. I count out 10-12 chips from the bowl and move it way. 10-12 chips is about a serving and eat as much salsa I would like with those chips. If I want more I count out more but then I know I have had 2 servings.

    2. Order a la carte or off the kids/light menu. I just eat my premeal chips and salsa and don't need more than this portion but if I order a full portion I will eat it cause it is in front of me.

    My biggest thing is not to mindlessly eat and to be aware of how much and what I am eating.
  • robinogue
    robinogue Posts: 1,117 Member
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    it's done, now it's time to move on. Start drinking lots of water to help flush it out and remember tomorrow is a new day!
  • artbkward
    artbkward Posts: 238 Member
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    No use dwelling on it now, but there is plenty of day left. Go for a jog or a walk or something!
  • Blodnie
    Blodnie Posts: 66
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    I did that last week. I wanted Taco Bell badly and I ate it. It was awesome and I got right back on the band wagon the next day. I know people have differing opinions on cheats, etc. but for me, I have to give in every once in a while or I feel totally deprived.
    [/quote]


    This.. definitely.
  • irishcanadianwoman
    irishcanadianwoman Posts: 147
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    As posted above....Log it and move on. The key word is 'move'... Keep moving forward physically and mentally.
    I love the motto, "Just because I fall half way down the stairs does not mean I should throw myself down the other half!"
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
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    Because it's delicious!!!! Forgive yourself, move on, and do better tomorrow! No worries. One day won't derail your efforts.
  • sjohnny
    sjohnny Posts: 56,142 Member
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    I totally just pigged out on Mexican food, and of course, am feeling SO guilty!!! WHY do I do this?!?! UGH...

    MMmmm. Me too. Except for the guilty feeling part. I'm going to make chicken fajitas when I get home to make up for it.

    Do you do it every day? If not, don't get too down.

    Keep on truckin! Rome wasn't built in a day and it wasn't torn down the next day.

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