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Just messed up BIG time :(
dotti1121
Posts: 751 Member
I totally just pigged out on Mexican food, and of course, am feeling SO guilty!!! WHY do I do this?!?! UGH...
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You did it because you're human!
Just cut back your calories a little each day for the rest of the week, push yourself to work out harder too.0 -
We all have those moments! A book I recently read had this quote "Setbacks pave the way for comebacks!" This is just a setback. . .you can do it! the comeback will be phenomenal!0
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Treating yourself once a week is actually a good thing...it keeps the body guessing.0
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As long as we're confessing I just ate a whole Zero bar and a bag of Golden Flake potato chips about 600 calories total. So you're not alone. We mess up, it happens. Tomorrow is a new day.0
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It happens, I had Chinese food last night. I've learned that entertaining a less-than-ideal meal from time to time keeps me sane and dedicated the other 99% of the time.0
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Log it and move on. Tomorrow will be better.0
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Life happens - I had Heath Bar cake....the sun will still come up tomorrow and I will make up for it.....0
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Yup. I had yogurt covered raisins....540 calories worth. I wasn't even hungry!
Tomorrow is a new day.0 -
You are a human being, not a robot. It is unrealistic to believe you will be perfect 100% of the time.
That said, I occasionally have mexican, indian, chinese, or many other foods that I know will put me over. It hasn't messed me up long term. I might have a short term gain due to the sodium or whatever, but that usually disappears and doesn't impact the overall loss.0 -
It happens, I had Chinese food last night. I've learned that entertaining a less-than-ideal meal from time to time keeps me sane and dedicated the other 99% of the time.
I agree 110% with this.
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Remember the way you feel now and next time you go to make a similar 'mistake', you might be able to steer yourself toward a healthier option. There is always tomorrow.
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I totally just pigged out on Mexican food, and of course, am feeling SO guilty!!! WHY do I do this?!?! UGH...
I did that last week. I wanted Taco Bell badly and I ate it. It was awesome and I got right back on the band wagon the next day. I know people have differing opinions on cheats, etc. but for me, I have to give in every once in a while or I feel totally deprived.0 -
Just eat better for the rest of the day, drink lots of water to flush out that extra sodium and get your workout in sometime today. Tomorrow will be better! :flowerforyou:0
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It happens to everyone. I love Mexican food and one of the ways that I combat eating to much is to do the following:
1. I count out 10-12 chips from the bowl and move it way. 10-12 chips is about a serving and eat as much salsa I would like with those chips. If I want more I count out more but then I know I have had 2 servings.
2. Order a la carte or off the kids/light menu. I just eat my premeal chips and salsa and don't need more than this portion but if I order a full portion I will eat it cause it is in front of me.
My biggest thing is not to mindlessly eat and to be aware of how much and what I am eating.0 -
it's done, now it's time to move on. Start drinking lots of water to help flush it out and remember tomorrow is a new day!0
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No use dwelling on it now, but there is plenty of day left. Go for a jog or a walk or something!0
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I did that last week. I wanted Taco Bell badly and I ate it. It was awesome and I got right back on the band wagon the next day. I know people have differing opinions on cheats, etc. but for me, I have to give in every once in a while or I feel totally deprived.
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This.. definitely.0 -
As posted above....Log it and move on. The key word is 'move'... Keep moving forward physically and mentally.
I love the motto, "Just because I fall half way down the stairs does not mean I should throw myself down the other half!"0 -
Because it's delicious!!!! Forgive yourself, move on, and do better tomorrow! No worries. One day won't derail your efforts.0
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I totally just pigged out on Mexican food, and of course, am feeling SO guilty!!! WHY do I do this?!?! UGH...
MMmmm. Me too. Except for the guilty feeling part. I'm going to make chicken fajitas when I get home to make up for it.
Do you do it every day? If not, don't get too down.
Keep on truckin! Rome wasn't built in a day and it wasn't torn down the next day.0 -
I just had three slices of cheese pizza. No biggie. Life goes on! 0
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No one is perfect Today I ate a whole bag of Peanut M&M's (the share bag) for 480 calories on top of my breakfast and lunch calories (I had a big breakfast too)...I've only got 26 calories left for dinner,.,..Just gonna go take a bike ride and ride a few calories off to have something healthy for dinner and then try harder tomorrow 0
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I pig out on Huevos a la Mexicana con papas (potatoes) EVERY WEEKEND! At least ONCE a week - and I'm talking about about 600 calories a pop!
And I love it.
And I'll do it again this weekend.
More than likely the next, too.
You're human...you'll be fine.
By the way - I'm still dropping the fat off of my body while doing this!
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I totally just pigged out on Mexican food, and of course, am feeling SO guilty!!! WHY do I do this?!?! UGH...
One meal won't cause you to undo all your great work. A cheat meal or day is good once in a while, its called enjoying life. I try to treat myself once every 2 weeks. If you try to remove all the good yummy bad for you food out of our diet for the rest of your life, you won't be very happy.
I also intend to forget all about MFP when I take my vacation this June. No weighting my food or measuring my servings sizes. I'm going to enjoy my vacation with no guilt of what goes into my mouth. I may weigh in the week after a little heavier, but no big deal it will all come off again.0 -
I agree it's because we are human just don't make a habit out of it and don't beat yourself up about it. Think positive! It's only 1 day you aren't going to gain all your weight back so just go back to eating and exercising normally and all will be well. You may not loose anything for a few days but it's a speed bump that's all.0
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^^^^ThisYou did it because you're human!
Just cut back your calories a little each day for the rest of the week, push yourself to work out harder too.0 -
I know this is off topic but how do I get the ticker?0
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As long as you aren't making it a habit, don't worry yourself over it. We all pig out from time to time - I do, every Friday night.0
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I had a really bad night a couple Friday's ago and in one sitting ate more calories than my daily calorie intake is.
And you know what? I got right back at it the next day. It was a moment of weakness and I gave in. End of story. I was right back to my normal ways the next day.
Don't be down on yourself just get right back at it.0 -
I know this is off topic but how do I get the ticker?
looks like you figured it out!
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