How to get more lean muscles???

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emmaw1810
emmaw1810 Posts: 11
in Fitness and Exercise
I would like to look more defined. I do a body pump class a couple of times a week and are up the highest weights I can lift. I also do spinning and running and I still dont look toned enough! Is there any foods that help? Or foods to avoid? Thanks guys xxx

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  • dad106
    dad106 Posts: 4,868 Member
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    You get more lean muscle by lifting more(not just body pump, but weights outside of that class) and losing whatever fat is left through a calorie deficit.

    Pretty sure that there isn't any magic food that will help achieve this either.
  • FlyeredUp
    FlyeredUp Posts: 663 Member
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    You need to implement a traditional weight lifting program, do a lean bulk ( eat above maint) eat 1 gram of protein for every lb. of body weight, and cut down on your cardio.
  • Jenene88
    Jenene88 Posts: 281 Member
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    U need todo a weight lifting program to get a more lean an toned look. Make sure to eat your protein. Foods to avoid, porossed foods, cheese, an dairy. Or at least cuz them
    Out more.

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