Normally I'd Be Embarassed...But I've EARNED this!!!

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  • Pepper2185
    Pepper2185 Posts: 994 Member
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    Wow! The difference is completely noticeable! Keep up the great work - it's paying off :)
  • jennylea16
    jennylea16 Posts: 97 Member
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    Yo're doing great! Keep it up!
  • amymimi12
    amymimi12 Posts: 51 Member
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    This is inspiring, thanks for posting!
  • chicfreak9
    chicfreak9 Posts: 78 Member
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    Impressive. What exactly have you been doing? I'd like to have those results
  • crazylikefox
    crazylikefox Posts: 100
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    I'm going to start lifting, today!! Frackin' amazing work! :)
  • CathyWraight
    CathyWraight Posts: 4 Member
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    Awesome!
  • cattracy0829
    cattracy0829 Posts: 177 Member
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    Amazing Job! Definately can see the change...you are doing great!
  • Lentz16
    Lentz16 Posts: 26
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    You should be proud! Great job!
  • shar140
    shar140 Posts: 1,158 Member
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    Wow, great job!! :flowerforyou:
  • KeepGoingRhonda
    KeepGoingRhonda Posts: 527 Member
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    great job!!! Are you going to the gym or doing weights at home? I just started doing Chalean Extreme dvds, I hope I see your results too!
  • GeneaCindy
    GeneaCindy Posts: 148 Member
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    AWESOME! Wish I had done this when I started. Your progress is inspiring :)
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
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    Very exciting! You are an inspiration to me to keep working on my own weight loss journey. Beautiful pics!
  • beckyinma
    beckyinma Posts: 1,433 Member
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    Incredible difference! YOU ARE DOING SO WELL! Keep up the great work!
  • Venturin
    Venturin Posts: 244 Member
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    Amazing!! You go!
  • kfitzpa
    kfitzpa Posts: 326
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    great job girl!
  • kmjenkins
    kmjenkins Posts: 396 Member
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    Impressive. What exactly have you been doing? I'd like to have those results

    At first I just did alot of cardio, stayed under 1300 cal and minimal strength training. 60 days ago started New Rules of Lifting for Women (NROLFW) and am currently partially through Phase II. I've averaged about a lb/week and lost nearly 9 inches since I started lifting.

    My current exercise program is Couch to 10K (C210K) 3x/week, combined with NROLFW 2/week, and I swim about a mile a week which gives me about 5-6 exercise hours/week. I do not follow the NROLFW food program, I just make sure I stay under 1550 calories total (not net, don't eat many exercise cals back ever), I have dramatically cleaned up my diet, but still believe everything in moderation and if I want a cupcake, I'll have 1/2 of one..or a whole one if I feel like it and have the calories :tongue: . Good luck, you can do it, believe in yourself and you will get there!
  • kmjenkins
    kmjenkins Posts: 396 Member
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    Holy smokes thanks for all the responses and compliments! It really means alot and I couldn't have done any of this without MFP. I am for the most part meticulous about logging and do my best to be accountable to myself not just for food, but to make sure I get out there and work hard for the body I want to have someday! We can all do this together!

    Thanks! :happy:
  • DAMNCHARLIE
    DAMNCHARLIE Posts: 569
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    You can certainly see a difference, good work keep it up:happy:
  • Jentaylor0295
    Jentaylor0295 Posts: 93 Member
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    Absolutely amazing ... nothing to be embarrassed about ... you look great :)
  • good2bthaking
    good2bthaking Posts: 325 Member
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    what a great job!! I can see your progress, you should be proud of yourself because you are the one doing the work, no one else. Keep up the outstanding job!!!!!!!!!!!!!

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