Normally I'd Be Embarassed...But I've EARNED this!!!

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Replies

  • GeneaCindy
    GeneaCindy Posts: 148 Member
    AWESOME! Wish I had done this when I started. Your progress is inspiring :)
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
    Very exciting! You are an inspiration to me to keep working on my own weight loss journey. Beautiful pics!
  • beckyinma
    beckyinma Posts: 1,433 Member
    Incredible difference! YOU ARE DOING SO WELL! Keep up the great work!
  • Venturin
    Venturin Posts: 244 Member
    Amazing!! You go!
  • kfitzpa
    kfitzpa Posts: 326
    great job girl!
  • kmjenkins
    kmjenkins Posts: 396 Member
    Impressive. What exactly have you been doing? I'd like to have those results

    At first I just did alot of cardio, stayed under 1300 cal and minimal strength training. 60 days ago started New Rules of Lifting for Women (NROLFW) and am currently partially through Phase II. I've averaged about a lb/week and lost nearly 9 inches since I started lifting.

    My current exercise program is Couch to 10K (C210K) 3x/week, combined with NROLFW 2/week, and I swim about a mile a week which gives me about 5-6 exercise hours/week. I do not follow the NROLFW food program, I just make sure I stay under 1550 calories total (not net, don't eat many exercise cals back ever), I have dramatically cleaned up my diet, but still believe everything in moderation and if I want a cupcake, I'll have 1/2 of one..or a whole one if I feel like it and have the calories :tongue: . Good luck, you can do it, believe in yourself and you will get there!
  • kmjenkins
    kmjenkins Posts: 396 Member
    Holy smokes thanks for all the responses and compliments! It really means alot and I couldn't have done any of this without MFP. I am for the most part meticulous about logging and do my best to be accountable to myself not just for food, but to make sure I get out there and work hard for the body I want to have someday! We can all do this together!

    Thanks! :happy:
  • DAMNCHARLIE
    DAMNCHARLIE Posts: 569
    You can certainly see a difference, good work keep it up:happy:
  • Jentaylor0295
    Jentaylor0295 Posts: 93 Member
    Absolutely amazing ... nothing to be embarrassed about ... you look great :)
  • good2bthaking
    good2bthaking Posts: 325 Member
    what a great job!! I can see your progress, you should be proud of yourself because you are the one doing the work, no one else. Keep up the outstanding job!!!!!!!!!!!!!
  • Gingerlockz
    Gingerlockz Posts: 35 Member
    Awesome job!
  • lalalandFit
    lalalandFit Posts: 5
    Awesome! The New Rules box keeps popping up on this site..I guess I gotta try it. What is the format of the book? Like..day by day what to do when you go lift at the gym? Or house hold resistance training?
    Thanks!
  • Missi3601
    Missi3601 Posts: 264
    Go Girl! Nice job!
  • ssdivot
    ssdivot Posts: 193
    That's totally amazing! What a difference. Great work, be proud!!
  • ribena1958
    ribena1958 Posts: 152
    there is a remarkable difference there, well done
  • lil_bear0811
    lil_bear0811 Posts: 56
    Congratulations.... You look amazing!
  • creativephoenix
    creativephoenix Posts: 23 Member
    That. Is. AMAZING! You look freaking awesome in your progress from the first picture! Way to go!
  • izzydino
    izzydino Posts: 254 Member
    amazing results!
  • ktlloyd88
    ktlloyd88 Posts: 4
    awesome and inspiring, keep up the good work!
  • jayayach
    jayayach Posts: 178 Member
    That's a big difference! Great job!
  • E_H9
    E_H9 Posts: 23
    Excellent progress! :smile: There's nothing to be embarassed about.
  • pastryari
    pastryari Posts: 8,646 Member
    You have definitely earned it!! Huge difference! Congrats, & keep up the awesome work!
  • astroub
    astroub Posts: 289 Member
    You look absolutely amazing!! Kudos to you!
  • LillysGranny
    LillysGranny Posts: 431
    WOW! You're doing a great job!
  • VeroBerry
    VeroBerry Posts: 15 Member
    OMG!! you can totally tell a difference. Yes you definitely earned it! Wonderful job, keep up the good work!!!!
  • Seraph1120
    Seraph1120 Posts: 194 Member
    You're doing an awesome job! Keep up that motivation! =D
  • omgzstef
    omgzstef Posts: 157
    Dang girl, be proud! That's awesome!
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
    That is awesome. Well done :smile:
  • nutandbutter
    nutandbutter Posts: 447
    You've done an awesome job! Way to go!
  • katiedidd66
    katiedidd66 Posts: 77
    You're right!! You have earned this, you're doing an awesome job!! The transformation is fabulous!

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