Stuck on these 3lbs
Becca21
Posts: 361 Member
hiya
so i get down to 12stone 9lb than i gain up to 12stone 11lbs.
i eat my set calories of 1500 and i walk for 2 hours each day run 3days a week. is my body used to this and is this why im not losing weight.
so i get down to 12stone 9lb than i gain up to 12stone 11lbs.
i eat my set calories of 1500 and i walk for 2 hours each day run 3days a week. is my body used to this and is this why im not losing weight.
0
Replies
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Increase your calories.0
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hiya
so i get down to 12stone 9lb than i gain up to 12stone 11lbs.
i eat my set calories of 1500 and i walk for 2 hours each day run 3days a week. is my body used to this and is this why im not losing weight.
What are your NSV? Are your clothes getting looser? Do you get winded less often when you workout? If so, then don't fret about those last pounds, they will fall off.0 -
what is a stone? or 12stone?0
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what is a stone? or 12stone?0
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what is a stone? or 12stone?
1 stone is 14 pounds, so 12 stone is 168 pounds.
Congratulations on your progress so far.
I think you might consider eating more, also. You exercise a lot. Good luck. :flowerforyou:0 -
I always saw stone everywhere on this site but had no idea what it meant, thanks for telling0
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I would change up the workout. Maybe all your body needs is to be shocked and those 3lbs will probably fall right off plus some. I know our bodies stop responding as soon as we are used to something.0
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