Garlic Chicken

Bambola13
Bambola13 Posts: 22
edited September 18 in Recipes
:heart: INGREDIENTS:heart:

2 teaspoons crushed garlic
1/4 cup olive oil
1/4 cup dry bread crumbs
1/4 cup grated Parmesan cheese
4 skinless, boneless chicken breast halves



:heart: DIRECTIONS:heart:

Preheat oven to 425 degrees F (220 degrees C).
Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.

Enjoy!!:flowerforyou:

NUTRITION INFORMATION
Servings Per Recipe: 4

Amount Per Serving
Calories: 306
Total Fat: 17.2g
Cholesterol: 73mg
Sodium: 251mg
Total Carbs: 5.6g
Dietary Fiber: 0.2g
Protein: 30.8g

Replies

  • Bambola13
    Bambola13 Posts: 22
    :heart: INGREDIENTS:heart:

    2 teaspoons crushed garlic
    1/4 cup olive oil
    1/4 cup dry bread crumbs
    1/4 cup grated Parmesan cheese
    4 skinless, boneless chicken breast halves



    :heart: DIRECTIONS:heart:

    Preheat oven to 425 degrees F (220 degrees C).
    Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
    Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.

    Enjoy!!:flowerforyou:

    NUTRITION INFORMATION
    Servings Per Recipe: 4

    Amount Per Serving
    Calories: 306
    Total Fat: 17.2g
    Cholesterol: 73mg
    Sodium: 251mg
    Total Carbs: 5.6g
    Dietary Fiber: 0.2g
    Protein: 30.8g
  • beep
    beep Posts: 1,242 Member
    Awesome recipe (I may leave out the breadcrumbs to make it a tad more carb friendly, but this isn't bd!)
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    You can always use Panko.

    ~Joanna:flowerforyou:
  • nytoaz
    nytoaz Posts: 143
    Thanks for the recipe! I made this today and it was delicious!! My family enjoyed it. :happy:
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