Belly Fat...How do you get rid of it?

All of the suggestions are right on spot with my experience. You might research Bragg's Apple Cider Vinegar as well. Even if it doesn't get rid of belly fat, there are many additional health benefits. Strict logging of food intake is also important. Maybe "tweeking" your protein/carb/fats? I'm not an expert, but sharing what's worked for me in the past.

I'm making an effort to get back into the "clean" life again, after falling off the wagon. Bragg's was included previously in my health regimen, along with "clean eating", cardio and weight training 6 days/wk. Dropped 67 lbs in 8 mos. Belly was still flabby, but still had more "fat" to loose. 80-10-10. 80% what goes in your mouth, 10% physical activity, 10% genes?

Looking forward to getting back into the groove :-) Keep us posted on your efforts AND keep up the FANTASTIC determination to be healthy!

Running was starting to tone mine up when combined with eating well and drinking only water.

Sigh...

I miss running... I really need to get back to that!

Yes I am a huge fan of salmon. Walmart sells these wild salmon individually wrapped, so easy and quick to cook. Cook up some veggies on the side or some lentils for extra protein, and you will feel great and full. Great for the belly!!

I actually spot reduced the fat in my neck by shaking my head at these threads daily.

bump

stomach is mainly kitchen....watch the food! Also, I wear a body wrap when I work out and sit in sauna to get rid of some of the water. But you can work your abs all day, but if the fat is there, those sexy abs will be underneath. Focus on healthy foods veggies and lean proteins

happy journey

^^^^^THIS^^^^^^^

I actually spot reduced the fat in my neck by shaking my head at these threads daily.

:laugh::laugh: :laugh: :laugh: Cranking Up! :laugh: :laugh: :laugh: :laugh:

HELL YEAH! CRANK IT UP!

I'm using Braggs everyday, but not results in the weight loss line that can be attributed to that - it does works wonders for preventing acid reflux and heartburn though - still eating the same food, but absolutely no heartburn since I started taking a tablespoon a day with water....

I'm very happy that in your experience, Bragg's is helping with preventing your acid reflus and heartburn. Acid reflux and heartburn must be miserable to deal with. AND drinking it with water is indeed the best way to take, as I understand it has a tendency to wear away at tooth enamel, as with any highly acidic food.

I do apologize if my wording appears to attribute my weight loss to Braggs. My weight loss is attributed to a sincere dedication TO MYSELF by living a healthy life: which includes eating clean and excersing and strcit food logging, which helped me personally. I did include Bragg's as part of my health regimen, In my personal experience, I feel it did appear to assist with the "appearence" of less belly fat, however, I can not state scientifically that it did. I am simply suggesting she research it on her own and after researching, make her own decision as to whether or not to include it. Again I will re-iterate 80-10-10. 80% what goes in your mouth and into your body; 10% your dedictation to moving your body; 10% Genes. I am not an expert in nutrition, and am offering a suggestion. As did anyone else that posted.

Eating right and exercise.

aaaah. but you can spot reduce. trainers at my gym told me about it, really interesting. bio(something - mechanical?) modulation. if you are interested i'll fw the article they sent me when i'm home from work.

10 minute solution ab dvd is fantastic, and cheap off amazon. i went from a 26 to a 23 1/2 waist doing this. cardio is always good, as everyone has suggested, too. maybe something like high intensity interval training would be good for you?

Calculate your BMR then deduct 500 calories from your daily caloric intake and you will be losing 1lbs per week with no exercise. If you add the calories burned from working out your weight loss will be even greater.

My BMR is 1355 my daily caloric is 1200. Soooo 1200-500 is 700. Then what? Where does the BMR come in to play?