We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Bartending Calories

kitinboots
Posts: 589 Member
I recently started a new job as a bartender. Up until yesterday I logged my shifts as 'cooking, food preparation'. Out of curiosity I decided to wear my HRM to work yesterday.
From 3-8 I cleaned toilets, took recycling out, restocked the bar and served happy hour customers. Not once was I without something to do, and I was not stood still for any longer than it takes to pour a pitcher. When i went for my break I checked my HRM and it said 1300 (or thereabouts).
I went back in at 9:30 and served the lively evening crowd. It wasn't hugely busy, being a Tuesday, but this is a popular bar and there is always something to do. At 12:30 we started closing up - my share of the work was dishwasher rotations, wiping surfaces, sweeping and mopping before carrying the recycling and empty kegs to the door for opening tomorrow.
In those 4 hours my HRM clocked up 1100.
Now I know a HRM isn't designed for use at rest - but at no point during my split was I resting. If it's acceptable to use a HRM when out for an easy walk, then surely nipping around behind a bar must be okay too.
I contemplated changing my activity level, but since some days I work 9 hours and some days I work none at all (and sit on the sofa all day) I thought I would log it separately for the time being.
Now if my BMR is 1440, which is almost 60 calories an hour, and I deducts 540 calories for the 9 hours I worked, I still come up with 1900. I finish work exhausted and hungry. My arms and legs are grateful to lie in bed and I can feel it in my muscles the next day.
Do you think I could have burned that many calories in a 9 hour bartending shift? Or shall I keep logging it as cooking (which estimates about 1050calories).
Please don't tell me to change my activity level, I will reconsider in a month or so when I am more accustomed to my new job.
From 3-8 I cleaned toilets, took recycling out, restocked the bar and served happy hour customers. Not once was I without something to do, and I was not stood still for any longer than it takes to pour a pitcher. When i went for my break I checked my HRM and it said 1300 (or thereabouts).
I went back in at 9:30 and served the lively evening crowd. It wasn't hugely busy, being a Tuesday, but this is a popular bar and there is always something to do. At 12:30 we started closing up - my share of the work was dishwasher rotations, wiping surfaces, sweeping and mopping before carrying the recycling and empty kegs to the door for opening tomorrow.
In those 4 hours my HRM clocked up 1100.
Now I know a HRM isn't designed for use at rest - but at no point during my split was I resting. If it's acceptable to use a HRM when out for an easy walk, then surely nipping around behind a bar must be okay too.
I contemplated changing my activity level, but since some days I work 9 hours and some days I work none at all (and sit on the sofa all day) I thought I would log it separately for the time being.
Now if my BMR is 1440, which is almost 60 calories an hour, and I deducts 540 calories for the 9 hours I worked, I still come up with 1900. I finish work exhausted and hungry. My arms and legs are grateful to lie in bed and I can feel it in my muscles the next day.
Do you think I could have burned that many calories in a 9 hour bartending shift? Or shall I keep logging it as cooking (which estimates about 1050calories).
Please don't tell me to change my activity level, I will reconsider in a month or so when I am more accustomed to my new job.
0
Replies
-
Really? Noone has anything to say?0
-
I'd be curious to know too. I have my settings at sedentary since I have an office job where I sit most of the day, however, I serve/bartend on the weekends anywhere from 5-10 hours/day.0
-
Bartending is a very strenuous job. I was a server for many years, and I know for a fact it kept me in amazing shape. If you are tracking your heart rate, and are constantly moving I would say to make sure you have enough calories a day or it could be dangerous for your energy levels.
Cooking is a little different in terms of exertion in my books...unless it is an insanely busy kitchen
Think about this if you're a bartender...
-you're on your feet the whole time
-you're walking a half marathon by the end of going back and forth behind the bar and cleaning
-you're heart rate goes up when you are busier due to stress levels, but that doesn't necessarily mean you're burning calories..hmm
-you're carrying heavy boxes of beer, lifting trays, lifting bottles
-you basically are getting a 9 hour full body work out.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions