Can someone please give me some advice on my food diary?

mischa_12
mischa_12 Posts: 126 Member
edited December 2024 in Food and Nutrition
I've recently changed my eating habits and I'm afraid they might actually be for the worst. I'm starting to add in a lot more protein into my meals and I'm hoping it's not going to make me gain a lot of unexpected weight.

I would be so grateful if you could check out my food diary for today and see what you think?

Replies

  • MyFeistyEvolution
    MyFeistyEvolution Posts: 1,014 Member
    Upping your protein level is not going to make you gain weight...but going over your calories will.
  • Acg67
    Acg67 Posts: 12,142 Member
    Moar protein and fats, maybe more cals depending on ht/wt/activity level
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