Looking for suggestions

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MarionBeatty
MarionBeatty Posts: 7
in Food and Nutrition
I seem to use up my protein quickly and end up with quite a few calories, carbs and fat left in my day. Any suggestions to a good meal that is high in those 3 catagories?

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  • cydonian
    cydonian Posts: 361 Member
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    What are you eating? Could you open up your diary?
  • MarionBeatty
    MarionBeatty Posts: 7
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    is there a way to share it with you? I would love to have you look at it
  • MarionBeatty
    MarionBeatty Posts: 7
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    Breakfast usually yogurt, granola and strawberries
    snack- apple
    lunch, salad with chicken, fruit and a few sunflower seeds
    snack- another apple or 1/2 bag FF popcorn
    Dinner-salad, chicken, broccoli or other veggie
    snack- more popcorn or maybe a skinny cow ice cream bar

    Exercise about 5 days a week for 45-60 min (usually running)
  • pastryari
    pastryari Posts: 8,646 Member
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    Going over in protein is a good thing. MFP sets the protein amount too low, anyway.
  • MarionBeatty
    MarionBeatty Posts: 7
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    Thanks for the input. I couldn't imagine cutting out any from my diet. It isn't a ton as it is
  • dusteroo
    dusteroo Posts: 1 Member
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    Go to your setting and open up your food diary to friends.

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