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Back Results since I started lifting

AmyM713
AmyM713 Posts: 594 Member
edited December 2024 in Fitness and Exercise
So I have completed the burn phase of Chalean Extreme and on week 2 of the push phase.

Here is at day one of chalean extreme
Day1Chaleanextreme020-1.jpg

Here is today:
back006.jpg

I can't wait to see what I look like at the end of this phase, and the very end of the program!!

Replies

  • Fit_Canuck
    Fit_Canuck Posts: 788 Member
    And I just so happen to have this damn jar of pickles I can't get open!!! Can you help me?? :wink:

    Seriously, amazing work, keep it up and you'll continue to see amazing results like this!!!
  • eclare87
    eclare87 Posts: 97 Member
    good job! you look wonderful!
  • jenj1313
    jenj1313 Posts: 898 Member
    You look awesome!
  • squishycow7
    squishycow7 Posts: 820 Member
    Holy moly!! You look great!!
  • healthyJenn0915
    healthyJenn0915 Posts: 185 Member
    Just curious what size weights are you using? I am in week 3 of the push phase and noticing a change in my biceps and triceps, but not much anywhere else!
    P.S. you look fabulous!
  • danasings
    danasings Posts: 8,218 Member
    You are already looking fabulous!! Your end results are going to be a-MAZ-ing!!!! :flowerforyou:
  • shbretired
    shbretired Posts: 320 Member
    wow :noway:
  • NicoleMarie0409
    NicoleMarie0409 Posts: 151
    Holy Smokes! I can't wait to see the results either! Great job lady!
  • LovingMe19
    LovingMe19 Posts: 380 Member
    Wow! Thats amazing!
  • kmjenkins
    kmjenkins Posts: 396 Member
    Holy crap that is awesome results---nice work!
  • terri0527
    terri0527 Posts: 678 Member
    you look freakin fantastic!! :drinker:
  • PhotographyChick
    PhotographyChick Posts: 43 Member
    Awesome results! Great work!!
  • kelseyhere
    kelseyhere Posts: 1,123 Member
    huge difference!! you better start shopping for a backless dress to show that thing off this summer!
  • kdiamond
    kdiamond Posts: 3,329 Member
    AWESOME!! I love a nice muscular back on a woman! you go girl!
  • AmyM713
    AmyM713 Posts: 594 Member
    Just curious what size weights are you using? I am in week 3 of the push phase and noticing a change in my biceps and triceps, but not much anywhere else!
    P.S. you look fabulous!

    I'm using 10-20lb weights.

    Thanks everyone!!
  • ShanR77
    ShanR77 Posts: 287 Member
    Wow! Amazing job!
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    ooh very nice.. great looking back :)
  • dandelion39
    dandelion39 Posts: 514 Member
    Amazing progress! Keep up the great work.
  • latinqueencee
    latinqueencee Posts: 120 Member
    AMAZING!!!!!!You look fabulous dahling....:)
  • healthyJenn0915
    healthyJenn0915 Posts: 185 Member
    That's what I am using also other than in the warm up I use 8lb. I didn't take before pics, but now I'm starting think I should have!
  • DawnEH612
    DawnEH612 Posts: 574 Member
    Great results! Is that the push phase, meaning muscle you use to push things? I thought the push muscle groups were chest, triceps, shoulders??? Your back looks awesome....
This discussion has been closed.

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