Just fed 4 men, to full,with pasta for 300 cal a serve :)

taxidermist15
taxidermist15 Posts: 677 Member
edited December 19 in Recipes
I LOVE STIRFRYS!!!

DSC02226.jpg

hahah just thought i would share this achievement. 4 hungry housemates, or this would fed me at least 7 meals. 1200 or so cal for the entire wok-full.. I guess I could put this under the NSV board. haha

This is my first time trying the shiritaki noodles, and they couldn't really tell a difference between them and normal egg noodles
they are men though, and grilled cheese sammiches are a staple here.

its pretty easy, substitute what you want but this was my recipe.

I rinsed the noodles in hot water to get the fishy smell out, then soaked them in teriyaki sauce.

12oz of chicken thighs
24 ox of noodles (3 x 8oz packets- hungry men)
1/4 cup peanuts.
7 large mushrooms
2 capsicums.
5 oz baby carrots
3 stalks of celery
1 cup raw broccolli.
1 can of that pre-chopped asian stir fry veggies. to get all the other yummy goodyness.

Its simple, it takes 10 minutes, it can be reheated and best of all it feeds men... rawwggghhhh

lol
serves 4
macros-20/14/30 (c/f/p)
cal-309

Replies

  • mcorange01
    mcorange01 Posts: 33 Member
    Bump, thanks
  • tabinmaine
    tabinmaine Posts: 965 Member
    That looks so yummy.... thanks for sharing !!
  • LMHinson15
    LMHinson15 Posts: 201 Member
    holy yum!!!!
  • manvsfood
    manvsfood Posts: 175 Member
    *grabs a plate*

    But...where's mine?
  • tanyaleighcummings
    tanyaleighcummings Posts: 105
    Bump
  • kissiefish
    kissiefish Posts: 55
    oh yumm. I just did the same thing with simple sesame noodles from pinterest. I used splenda instead of sugar, will use reduced sodium soy sauce next time and add sesame seeds, carrot sticks and some broccoli slaw next time. Oh so fast and simple.

    Barilla Plus - Angel Hair Pasta, 1 container (14 oz.s ea.)
    House of Tsang - Pure Sesame Seed Oil, 3 tsp.
    Dynasty - Hot Chili Oil Seasoning, 1 tsp
    Oil - Vegetable, canola, 2 tbsp
    Kikkoman - Rice Vinegar, 5 tbsp
    Kikkoman - Soy Sauce, 4 tbsp (15 ml)
    Spice World - Minced Garlic , 2 tsp (5g)
    Veg - Green Onion, 1/4 cup (25g)
    Add Ingredient eight servings.....for a total of 235 per serving. YUMM.
    Total: 1883 61 3860 270 15 29
    Per Serving: 235 8 483 34 2 4
  • taxidermist15
    taxidermist15 Posts: 677 Member
    its great isnt it! feeding 4 men is no easy task!

    I always want the yummy steaks, and burgers that they make. btu they wer ehappy, and it was yummys!
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