How Can I Burn More Calories?

Try freestyle dance. You don't have to be able to dance well.. just close the door and put on some music and dance.

Our results show that isolated aerobic exercise is not an effective weight loss therapy in these patients.

you can do it with diet alone, don't fret about exercise.

according to that it says If I walk a mile in 1 hour I burn 6835 calories, I don't think I walk that much...I do a trail that is 1 km but I can only walk it for 3 mins..id like to walk the entire trail ...some day:)

You mean 683.5?
It's impossible for someone to burn 7000 calories in one hour.
3500 calories=1 pound

And as the person above me said, try jogging/running at your own pace. Also, try the elliptical or jump roping.

When I needed to get more out of my walking (before I started running) I added arm movement. I was on a treadmill at home so didn't have to worry about looking weird LOL. I would do bicep curls, lateral raises, and punches. I would do one movement for about a minute and a half, then take a 20 second break, then switch to another circuit. After I did all 3 circuits, I would take a break circuit and start over. Really helped up my calorie burn! You can do them with or without weights.

according to that it says If I walk a mile in 1 hour I burn 6835 calories, I don't think I walk that much...I do a trail that is 1 km but I can only walk it for 3 mins..id like to walk the entire trail ...some day:)

That thing has got to be way off.........I walk 2 miles in about 30 minutes and I know I don't burn that many calories

Try a spinning (indoor cycling) class at your local gym. It's low impact and you will see amazing results! I lost 40 pounds over the last year doing it (combined with weight watchers spin twice a week and other workouts 3 days a week). It was torture for the first week or two, but then I was hooked! Now I teach!

Carry on backpack on your walk and gradually increase the amount of weight you are carrying. That will help you burn more in the same amount of time.

walking two sets of 30 minutes per day will definitely work if you are consistent and stay with the amount of calories MFP sets for you.

It's about 100 calories per mile at a brisk walk. I have MS so I understand the limitations some people have. I stared walking in February about a quarter of a mile a day, then I pushed it to a half a mile.. And so on and so on.. I am now up to five miles with jogging mixed in on days when my legs feel up to it. Just do what you can, and each day, do more than you did before....

according to that it says If I walk a mile in 1 hour I burn 6835 calories, I don't think I walk that much...I do a trail that is 1 km but I can only walk it for 3 mins..id like to walk the entire trail ...some day:)

If you're talking about mapmyrun you need to take another look. It looks like you set it up for 60 hours rather than 60 minutes or 1 hour.

You said you only eat one regular meal a day? Eating several smaller meals is much better than not eating enough. If you're eating less than 1200ish calories a day you're definitely doing yourself a disservice.

As for being a DDD buy an Enell Sports bra. I started running with one of those! They don't let anything move around. I was a 40DDD now I'm a 36D and still wear one.

Burning 300 calories a day is enough to be losing weight if your diet is on track. I only have time for 30-45 min of work out most days (I'm a nursing student, mom and wife), so it definitely can be done.

The calorie deficit required for weight loss is built in to your base calories *before* you exercise, so don't worry about that. You're expected to eat back the calories you burn with exercise so that the deficit stays in the healthy range. Be careful that you don't overestimate the calories burned, though, or it can cut into the deficit. My experience was that MFP was too generous by at least a third with the calories it wanted to give me for walking, so I use http://www.mapmyrun.com/nutrition/calculate/ instead.

She is right, my suggestion is to get a heart rate monitor.... there's a Timex one reasonably priced at ****'s sporting goods for $70. You set it to you height and weight, follow the instructions. Put on the strap around your chest during your exercise. It really works, then when you log it, just adjust the actual calories burned.

Thank you everyone for all the suggestions..some I can do...some I can not.. I can not skip rope because of ddd, but I can dance
I take the stairs not the elevator..and some of my walks include walking up hill...I try to change my route of walking every few days.
As well because of other ailments my doctor suggested walking. I want to walk 60 mins straight but by the time I do 30 mins I am too sore even to push myself. I have been walking everyday since I joined.
I want to get a pedometer.
I have cut wayyyyy back on snacking...if I do snack its an apple or orange or ricecakes, I eat one regular meal a day but I am thinking about cutting that out and replacing it with a healthy snack.
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It sounds to me as though you have the exercise side of things pretty well taken care of - 2 x 30 min walks a day is great exercise, and if that is what is possible for you, don't stress about doing something different. And the extra things like adding hills, stairs etc will all add up too. Not that I discourage dancing - that's worth it for the fun factor, as well as for the cals burnt!

I think you need to address your eating next. Unless you have a specific reason to just eat one meal a day (ie, you are following a program of intermittent fasting), then you need to look at how much energy you are giving your body to function on. I know we have always been told "eat less, move more", but you have to remember that "eating less" only works to a degree. You still have to provide your body with the nutrition it needs, and this is even more important if you have some medical conditions to contend with.
Are you eating all the calories that MFP suggests, plus the extra 300 you are burning through exercising? If not, try this for a month. If you are, great, keep it up, you'll see results in the long term. Don't stress about the time frame, if you are setting up good eating and exercise habits then you will be on the right track to stay as healthy as possible for the long term.

Strap on some ankle weights and carry dumbells when walking. I used to wear my ankle weights around the house too (while cooking, cleaning, etc). You can keep your workout the same while adding resistance training and boosting your calorie burn. Easy Peasy