My First NSV!

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gomisskellygo
gomisskellygo Posts: 635 Member
in Success Stories
For 20 or so years, I smoked a pack and half a day and wheezed when I walked up stairs. Almost 4 months ago I quit smoking and began MFP.
Tonight I ran a 5K, no stopping (on my own, no race). I enjoy running up and down stadium stairs. No wheezing. No breathing issues at all! And although my weight loss has been very slow, I will keep on keepin on.

I have never felt better, slept better, or sounded better. I have looked better :laugh: but that will change:)

So thanks to all of you for posting such useful info and inspiring success stories. I can't wait to post mine someday!
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Replies

  • JJPT
    JJPT Posts: 69
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    wow - congrats on the 5k! I know just how amazing that feels :)
  • gomisskellygo
    gomisskellygo Posts: 635 Member
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    Thanks!!
  • s1lence
    s1lence Posts: 493
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    Great NSV! Glad that you are taking the steps to make a better you (literally and figuratively). Keep up that attitude and hard work! And of course I wish you luck with your goals.
  • knightreader
    knightreader Posts: 813 Member
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    congrats! keep up the awesome work!
  • dorkboi
    dorkboi Posts: 87 Member
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    That's amazing!! I quit almost 4 months ago as well after 20 some odd years. Still dealing with some asthma but no where near what it used to be. Keep up the good work!!!
  • Frederi825
    Frederi825 Posts: 24 Member
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    What's an NSV?
  • redhead1234567890
    redhead1234567890 Posts: 10
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    non scale victory
  • piebird79
    piebird79 Posts: 201 Member
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    Congrats on quitting smoking (and the 5K)! I quit smoking about 10 years ago and I am so happy I did.
  • Bikini27
    Bikini27 Posts: 1,298 Member
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    WOOOT!!!
    Feels awesome to be kick *kitten*, doesn't it??
  • Missi3601
    Missi3601 Posts: 264
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    very nice job! Congrats on your success!
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Congrats on the 4 months of no smoking. That is awesome!! You're aIso becoming a runner, which is also something to be proud of. The weight will come off. Keep it up.
  • BandedTriaRN
    BandedTriaRN Posts: 303
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    And although my weight loss has been very slow, I will keep on keepin on.

    I have never felt better, slept better, or sounded better. I have looked better :laugh: but that will change:)

    So thanks to all of you for posting such useful info and inspiring success stories. I can't wait to post mine someday!

    Hey, my Mom who was 5'7" and 103 lbs when she graduated from HS and would freak out and say she was "fat" if she got over 120 lbs, gained up to 140lbs once when she quit smoking so if an anorexic person like her gained weight, the fact that you are running without wheezing and feeling so much better PLUS you lost a few pounds instead of gaining them... WOW, big victory! Wishing you the best of luck with all your future endeavors!
  • gomisskellygo
    gomisskellygo Posts: 635 Member
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    That's amazing!! I quit almost 4 months ago as well after 20 some odd years. Still dealing with some asthma but no where near what it used to be. Keep up the good work!!!

    Thank you! Good job to you!!
  • gomisskellygo
    gomisskellygo Posts: 635 Member
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    Congrats on quitting smoking (and the 5K)! I quit smoking about 10 years ago and I am so happy I did.

    Thanks! The smoking was MUCH harder than the 5K!! The 5k was 40 minutes..the smokin cravings as you know are for life!
  • gomisskellygo
    gomisskellygo Posts: 635 Member
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    WOOOT!!!
    Feels awesome to be kick *kitten*, doesn't it??


    Why yes it does!! And right back atcha sister!
  • gomisskellygo
    gomisskellygo Posts: 635 Member
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    And although my weight loss has been very slow, I will keep on keepin on.

    I have never felt better, slept better, or sounded better. I have looked better :laugh: but that will change:)

    So thanks to all of you for posting such useful info and inspiring success stories. I can't wait to post mine someday!

    Hey, my Mom who was 5'7" and 103 lbs when she graduated from HS and would freak out and say she was "fat" if she got over 120 lbs, gained up to 140lbs once when she quit smoking so if an anorexic person like her gained weight, the fact that you are running without wheezing and feeling so much better PLUS you lost a few pounds instead of gaining them... WOW, big victory! Wishing you the best of luck with all your future endeavors!

    Thanks for that! My body has been fighting hard to not budge on the scale!
  • jackieatx
    jackieatx Posts: 578 Member
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    You're my hero!
  • jentarver
    jentarver Posts: 192
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    That is great! And just think, there are people smaller than you who can't even run that long. I Never could run a mile straight. Quit smoking in April, and topped myself out at a 3 mile non stop run @6.3 mph

    Just a reminder that ANYTHING is possible :)
  • gomisskellygo
    gomisskellygo Posts: 635 Member
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    That is great! And just think, there are people smaller than you who can't even run that long. I Never could run a mile straight. Quit smoking in April, and topped myself out at a 3 mile non stop run @6.3 mph

    Just a reminder that ANYTHING is possible :)

    Good for you as well! Wow, you are fast!!
  • Frederi825
    Frederi825 Posts: 24 Member
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    :smile:

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