Low calories Breakfast

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  • mamakira
    mamakira Posts: 366
    I mostly have soyayoghurt and All Bran. This fills me up quite a while. I replaced most of my joghurt with soyaproducts and I feel way better with that.

    Other than that Omelette, 2 whole eggs, 3 extra eggwhites, fried green asparagus and some parmesan cheese.
  • tarafincher
    tarafincher Posts: 1
    I get tired of cereal so I'm getting hooked on scrambled eggs. I find if you mix one egg with the liquid egg whites (cardboard milk box) the calories aren't bad. Plus, the keep me fuller longer than cereal.
  • benflando
    benflando Posts: 193
    Breakfast should be the most calorie dense meal. You're not getting enough complex carbs from a cereal, try some oatmeal with the fruit of your liking. Also don't forgot to have a protein. YOUR NOT GOING TO GET SUPER BUFF EAT PROTEIN. It will dramatically help you lose weight. Good Luck Swolider
  • zewolf77
    zewolf77 Posts: 173 Member
    Egg whites/Egg Beaters is good and low cal. I eat Greek Yogurt with a handful of almonds in it a lot and thats ~225 cals or so. Also, I've switched from dairy milk over to Rice or Almond milk. If you use the unsweetened almond milk.. its 35 cals/cup (Silk brand). The sweetened is like 60 cals/cup.

    I generally eat Cheerios or Chex to keep the calories down on cereal also.

    Do a search on here for easy egg in a mug recipes.. I found a thread a while back that had a dozen or so of them in it.
  • NotAlone82
    NotAlone82 Posts: 32
    5 egg whites
    2 cups spinach
    1/4 sweet onion
    1/2 red vine tomato
    1/4 cup feta
    200 CALORIES. VERY, VERY FILLING

    Put onion in skillet with 1tbsp water. Sautee. Add egg whites, spinach and tomato. Cook till eggs are done. Put in bowl and add feta. SOOOOOOOO GOOD
  • grubester
    grubester Posts: 8
    Get some pepperidge farm cinnamon bread. Dip in egg beaters and cook on griddle. Makes a delicious french toast.. I cook the whole loaf on the weekend and then pop a couple pieces in the toaster for breakfast each morning.

    2 pieces of the french toast, sugar free syrup, and 2 turkey sausage links (Hormel precooked, just pop in microwave) is 275 calories. I find it very filling.
  • zewolf77
    zewolf77 Posts: 173 Member
    5 egg whites
    2 cups spinach
    1/4 sweet onion
    1/2 red vine tomato
    1/4 cup feta
    200 CALORIES. VERY, VERY FILLING

    Put onion in skillet with 1tbsp water. Sautee. Add egg whites, spinach and tomato. Cook till eggs are done. Put in bowl and add feta. SOOOOOOOO GOOD

    Gonna have to try this one. I might have to sub the tomatoes for some sun dried or something to kill a little of the tomato flavor.. but that's a preference.
  • bennscrappy
    bennscrappy Posts: 9 Member
    How about Intermittent Fasting through breakfast? I haven't eaten breakfast since January 20th. I do eat what I call "startfast" just before bed. Sunnyside-up egg on Arnold extra fiber bread with malt vinegar, salsa, and cayenne pepper. 188 calories, 5g fiber, 11g protein. It has the protein and carbs to keep your body building lean muscle while you sleep!
  • BamaGirl_Tricia
    BamaGirl_Tricia Posts: 70 Member
    Get some pepperidge farm cinnamon bread. Dip in egg beaters and cook on griddle. Makes a delicious french toast.. I cook the whole loaf on the weekend and then pop a couple pieces in the toaster for breakfast each morning.

    2 pieces of the french toast, sugar free syrup, and 2 turkey sausage links (Hormel precooked, just pop in microwave) is 275 calories. I find it very filling.

    Sounds great. I will have to try this!
  • RilantheFirebug
    RilantheFirebug Posts: 207 Member
    I'm not much of breakfast eater but what I do like are the Carnation Instant Breakfasts. They have powder mix and a ready to drink bottle (I use the powder) with several flavors. You stir the powder into milk. Its 220 calories with a cup of skim milk. Lots of vitamins and minerals and also a good source of protein and calcium. It keeps me full till lunch.
  • GR1966
    GR1966 Posts: 3 Member
    I like using Almond Milk in my All Bran Bran Buds. I use 1/2 cup and it's only 20 calories and the cereal is only 70 calories for a 1/3 cup. I like the Bran Buds because it gives you 51% of you recommended daily fiber but it not the tastiest food choice. Other times I'll just have a Chobani Greek Yogurt @ 140 calories. My favorite flavors are blueberry, strawberry, black cherry and strawberry/banana.
  • Xia21
    Xia21 Posts: 84 Member
    One of my favorites is a breakfast burrito!

    1 large egg
    1/4 cup green bell pepper
    1 slice of bacon
    1/6 cup shredded cheese
    1 small flour tortilla

    250 calories! So many ways to mix it up too, good luck
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