65 or 90 Calorie Meal/Snack!!
I have been making this for a long time but when I logged in into MFP and saw it was only 90 CALORIES, I had to share it.
Chicken Stir Fry
1 oz chicken (I bake one chicken breast and use it throughout the week)
1.5 cups shredded cabbage
1 Soy Sauce, 1 tbsp (15 ml)
.25 tsp Garlic Chili Pepper Sauce
3 Tbsp All Whites 100% Liquid Egg Whites
2 raw mushrooms
1 scallion
Take all ingredients EXCEPT eggwhites and cook on stovetop on medium high until cabbage is soft.
Place egg whites in microwave safe dish and cook for 45 seconds. Chop up eggs and mix in cabbage mixture
NOTE: If you do not want the egg whites then it would only be 65 calories. I just happen to love the egg in it. I also add just a splash of the soy sauce in the eggs prior to cooking for added flavor.
I forgot to mention that when I cook the chicken I wrap it up well in tin foil and add a little soy sauce. after it is cooked I pour some of the juice from it into the cabbage mixture while it is cooking.
Chicken Stir Fry
1 oz chicken (I bake one chicken breast and use it throughout the week)
1.5 cups shredded cabbage
1 Soy Sauce, 1 tbsp (15 ml)
.25 tsp Garlic Chili Pepper Sauce
3 Tbsp All Whites 100% Liquid Egg Whites
2 raw mushrooms
1 scallion
Take all ingredients EXCEPT eggwhites and cook on stovetop on medium high until cabbage is soft.
Place egg whites in microwave safe dish and cook for 45 seconds. Chop up eggs and mix in cabbage mixture
NOTE: If you do not want the egg whites then it would only be 65 calories. I just happen to love the egg in it. I also add just a splash of the soy sauce in the eggs prior to cooking for added flavor.
I forgot to mention that when I cook the chicken I wrap it up well in tin foil and add a little soy sauce. after it is cooked I pour some of the juice from it into the cabbage mixture while it is cooking.
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Replies
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This looks yummy!0
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oh heck yeah!! BUMP!! Thanks:)0
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Bump! Thank you !0
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Enjoy!0
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I m gonna try that tomorrow. I am really craving for some snacks in between.Thx0
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bump0
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bump0
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That looks really good. Thanks!0
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bump0
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That looks really good, and I have half a cabbage in my fridge! Thanks!0
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Yum! I have to print this off...............thanks for sharing!0
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Bumping it up...that looks so good!0
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Change it to 20 oz of chicken and I would give it a shot....0
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Oh yeah!!! Thanks for sharing. Can not wait to make this. Again, thank you:happy:0
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bump for yummyness0
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I love it when MFP members shake awesome meal ideas! Thanks & bump!0
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Yum, thanks for sharing!0
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bump! i'll probably add more chicken, but YUUUUMMMMM!0
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Bump.0
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Yumm, love the ingredients! Thanks for sharing!!0
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bumpity bump!0
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Bump. Reminds me of moo shu chicken from a restaurant. Will definitely try.0
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Saw this post and did not think it was going to be actual clean, cooked food. I'm gonna give this a shot. I already either cooked chicken breasts a couple times a week. Poached chicken would be perfect for this too, poached equals moist and easy to shred.0
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Bump... I need to use up this cabbage I have, thanks!0
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This sounds very tasty! Can't wait to try it!! Bookmarking, thanks.0
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Sounds tasty! I will have to try this.0
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bump0
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Thanks for sharing; i'm definitely going to try it!!!!0
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