Fitness help for Law Enforcement
Replies
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See, my outlook on running is similar.lol stay away from the donuts huh...lmao.....i have been in traditional karate, jujitsu, and practical self defense for about 6 years now..... im in pretty good shape, . i have a hard time getting stamina when on foot pursuits. i am still 14 for 14, but i litterally feel like going to the hospital afterwards cause i cant breathe. i know addrenaline plays a major role, but man it has to get better...that the main thing for me
If the stamina is an issue, you need to run more ;-)
On the other hand, I only run if someone is chasing me. That someone had better be big and scary.
If I catch you stealing something from me and you decide to run away, congats. you just got away because I ain't running after you.
On the other hand, if you decide to fight me, we are fighting because I ain't running FROM you either.0 -
On the other hand, I only run if someone is chasing me. That someone had better be big and scary.
Word!!! I. Don't. Run.
I saw someone earlier suggested heavy bag...I love it, and the way the class is run at my gym it's heavy bag and intense conditioning, I love it!!!0 -
We should start a pool on how long it's going to take the FBI to knock down this guy's door0
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You mean his Mom's door?We should start a pool on how long it's going to take the FBI to knock down this guy's door
The FBI will then need to go to the basement bedroom.0 -
If this guy's a cop, then his department's psyc evaluation sucks
You mean his Mom's door?We should start a pool on how long it's going to take the FBI to knock down this guy's door
The FBI will then need to go to the basement bedroom.0 -
Not at 25 years old.
Dude..ANY LEOs ON HERE, OR IN A SIMULAR ENVIRONMENT...MAYBE SOMEONE MILITARY??
stop it already.
IF you actually completed the police academy, you should be in pretty good shape already.
You are not fooling anyone.
This is so true. I mean, who has ever seen an overweight cop? Come on.
That is still an FNG.
The problem a lot of police officers have is that once they leave the academy, they stop working out.
But, in order to graduate the academy, you do have to be in pretty good shape.
Guess you're not familiar with the smaller towns who sometimes hire from Community College Police Academies. There are at least 2 colleges in my area who have a police academy that has either a joke for PT or no PT at all. One of my coworkers (civilian police employee) went to one and he's 5'10, pushing 300...and NOT a muscular 300. Super slovenly too. One of the colleges has "nutritional seminars" in lieu of PT.
My PD has its' own Academy, and yes, you have to pass pretty strenuous physical agility testing to even get in.0 -
I suppose you are correct.
Not at 25 years old.
Dude..ANY LEOs ON HERE, OR IN A SIMULAR ENVIRONMENT...MAYBE SOMEONE MILITARY??
stop it already.
IF you actually completed the police academy, you should be in pretty good shape already.
You are not fooling anyone.
This is so true. I mean, who has ever seen an overweight cop? Come on.
That is still an FNG.
The problem a lot of police officers have is that once they leave the academy, they stop working out.
But, in order to graduate the academy, you do have to be in pretty good shape.
Guess you're not familiar with the smaller towns who sometimes hire from Community College Police Academies. There are at least 2 colleges in my area who have a police academy that has either a joke for PT or no PT at all. One of my coworkers (civilian police employee) went to one and he's 5'10, pushing 300...and NOT a muscular 300. Super slovenly too. One of the colleges has "nutritional seminars" in lieu of PT.
My PD has its' own Academy, and yes, you have to pass pretty strenuous physical agility testing to even get in.
I know down here, you have to be in pretty good shape to graduate from the academy.
I suppose "Mayberry" could have different standards.0 -
The others have given good advice. I recommend getting a personal trainer if at all possible, so they can make a more detailed workout for you.
And I just wanted to note: ALWAYS tell your dispatcher where you're at, even if you're dropping off dry cleaning or grabbing a bite to eat. We don't care what you're doing, as long as we know where you are and can get you help ASAP if you need it.0 -
What you said is so sad, but true. My dad was a cop and I remember he told me about rolling up on two guys fighting. They were rolling on the ground with each other and it was cold out so he just pulled up to them, rolled down the window and said, "I got winner." They stopped fighting and he figured it was better to let them go than spend the night writing a report. OF course this was the late 70's or early 80's. He retired in 88 so he didn't have to deal with a lot of the PCP freaks or meth heads.
I know a lot of LEOs here are getting MMA training. Mainly the grappling aspect of it. Hand to hand combat is pretty much all about leverage. Perhaps you can see if there are some local guys that would help. I know a lot of times those guys would consider it an honor to come work with officers and teach them some new moves.
Side note....We had a probation & parole officer killed the other day and it appears he was jumped and lost the fight allowing the perp to get his weapon and shoot him. Very sad. Rumor is the guy may have been on PCP. Don't know if it is true or not.
Stay safe out there.0 -
A lot of departments may require you to be in good shape to graduate from the academy, but once you are out there are no fitness requirements and it is all up to you. And, just like everybody, it is easy to let yourself go.0
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In my opinion, stamina is huge. When it gets ugly you know its a lot of close contact and ground fighting. The ability to outlast the bad guy can make all the difference. Strength is important, of course, but stamina keeps you alive.0
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In my opinion, stamina is huge. When it gets ugly you know its a lot of close contact and ground fighting. The ability to outlast the bad guy can make all the distance. Strength is important, of course, but stamina keeps you alive.
And makes your wife happy.
( Couldn't help it )0 -
The OP sounds like he needs to go back and learn how to spell correctly first, writing police reports with a bunch of spelling errors is a no-no.0
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In my opinion, stamina is huge. When it gets ugly you know its a lot of close contact and ground fighting. The ability to outlast the bad guy can make all the distance. Strength is important, of course, but stamina keeps you alive.
And makes your wife happy.
( Couldn't help it )
nothing makes her happy.0 -
The OP sounds like he needs to go back and learn how to spell correctly first, writing police reports with a bunch of spelling errors is a no-no.
Whats the OP?0 -
The OP sounds like he needs to go back and learn how to spell correctly first, writing police reports with a bunch of spelling errors is a no-no.
Whats the OP?
Original poster0 -
In my opinion, stamina is huge. When it gets ugly you know its a lot of close contact and ground fighting. The ability to outlast the bad guy can make all the difference. Strength is important, of course, but stamina keeps you alive.
This.
Op - original poster0 -
ok thanks...got it :-)0
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Dude..ANY LEOs ON HERE, OR IN A SIMULAR ENVIRONMENT...MAYBE SOMEONE MILITARY??
stop it already.
IF you actually completed the police academy, you should be in pretty good shape already.
You are not fooling anyone.
This is so true. I mean, who has ever seen an overweight cop? Come on.
I've seen overweight cops. I fitted a guy for size 64 pants. Yes, you read it right, 64. I also had to get him body armor and his size was 30/20-30/18. No joke. My Second Chance rep called to make sure I didn't write it down incorrectly.0 -
this is EXACTLY RIGHT....its just like anyone else. its easy to just let your guard down on your weight.A lot of departments may require you to be in good shape to graduate from the academy, but once you are out there are no fitness requirements and it is all up to you. And, just like everybody, it is easy to let yourself go.0 -
GOTTA LOVE SPELL CHECK APPS!!! lmaoThe OP sounds like he needs to go back and learn how to spell correctly first, writing police reports with a bunch of spelling errors is a no-no.
i dont pay much attention on things like this0 -
I suppose you are correct.
Not at 25 years old.
Dude..ANY LEOs ON HERE, OR IN A SIMULAR ENVIRONMENT...MAYBE SOMEONE MILITARY??
stop it already.
IF you actually completed the police academy, you should be in pretty good shape already.
You are not fooling anyone.
This is so true. I mean, who has ever seen an overweight cop? Come on.
That is still an FNG.
The problem a lot of police officers have is that once they leave the academy, they stop working out.
But, in order to graduate the academy, you do have to be in pretty good shape.
Guess you're not familiar with the smaller towns who sometimes hire from Community College Police Academies. There are at least 2 colleges in my area who have a police academy that has either a joke for PT or no PT at all. One of my coworkers (civilian police employee) went to one and he's 5'10, pushing 300...and NOT a muscular 300. Super slovenly too. One of the colleges has "nutritional seminars" in lieu of PT.
My PD has its' own Academy, and yes, you have to pass pretty strenuous physical agility testing to even get in.
I know down here, you have to be in pretty good shape to graduate from the academy.
I suppose "Mayberry" could have different standards.
I am just outside of Houston, TX and sadly, many of these agencies/cities aren't considered "Mayberry"-esque...but yes, below standard in many ways. I've been in the field for over 15 years, and it gets worse and worse with the quality of officers I see coming out (generally speaking). They're getting lazier and dimmer. Not a lot of common sense/street smarts.0 -
this is absolutely true....0
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this is EXACTLY RIGHT....its just like anyone else. its easy to just let your guard down on your weight.A lot of departments may require you to be in good shape to graduate from the academy, but once you are out there are no fitness requirements and it is all up to you. And, just like everybody, it is easy to let yourself go.
The most important thing is keeping your air on a pursuit and not being too gassed out to then handle whatever comes next. I do a lot of interval training (sprints, Insanity program, conditioning classes), plus anything that keeps my body guessing once I get used to it. That means, bootcamps and crossfit are great options. I don't do pure crossfit at a crossfit gym, but I do fight training and conditioning that incorporate a lot of it. Obviously, strength is a factor, too, so I lift heavy and do a lot of body weight resistance (push ups!) and core work (not just abs, but balance). Boxing is great conditioning and helps with reflexes, but I like to kick things so I train in muay thai.
Train like an athlete ... well rounded, change up your program, find something you love, rest when you need to and eat to fuel your body. It really depends on if you can get to a gym with your schedule, if not, there's plenty to do at home or outside. Good luck! 0
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