Sugar, Sugar, Sugar

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  • OceansForever
    OceansForever Posts: 221 Member
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    True :)

    It again comes down to eating reasonable amounts of everything. I completely stopped tracking my sugar intake since I hardly ever add actual sugar and only get it in my daily sorbet snack :)


    Edited to add that I can't see the picture :(
  • lilbpixie
    lilbpixie Posts: 51 Member
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    Thank you so much for this post. I have been searching for the answer to "Should I worry when my sugar is high from eating fruit" Now I know :):flowerforyou:
  • yarwell
    yarwell Posts: 10,477 Member
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    The reason you might want to limit processed sugars is that it typically part of a food that isn't nutrient dense,

    Debatable, a nice fruit pie with cream and nuts sprinkled on top springs to mind.

    Watching various "bluff calling" shows of late on the TV it's clear that fruit intake is behind a lot of overeating and obesity. One lady didn't count calories from fruit because they were "healthy". Pass another 300 calorie fruit salad :-)

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