3,000 Calories burned today. My NSV
taunto
Posts: 6,420 Member
I have had this target in mind to hit for a while now. I have gotten close before and done 2770 cal. burned but today I finally did it. I don't plan to do this kind of burn regularly, I just wanted to be able to say that I did it.
I DID IT!!!
I DID IT!!!
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Replies
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That's a lot of calories. One really impressive NSV. Like the picture of Richard by the way.0
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Dude...that's totally amazing. This is my total for the entire week and you managed to do it all in the same day :-)0
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That's AWESOME, congrats! What all did you do to get to 3,000?0
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INFERNO burn!!! incredible NSV!0
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Wow super impressive.0
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Amazing! How did you manage that? You've inspired me!0
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Do tell. What did you do? :drinker:0
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That's AWESOME, congrats! What all did you do to get to 3,000?
Thank you
130 minutes worth of stationary biking (17 MPH avg)
75 minutes worth of Calisthenics
For Calisthenics I did multiple sets of these using 2x25 lbs dumbells where appropriate. These workouts are boxers workout:
-pushups
-squats
-crunches
-weight lifting
-sit on floor with legs apart and back perpendicular to the floor and punch air moving the hand towards the opposite leg (making you move your back/ab) This works out your abs, back, your thighs, your hands and shoulders and creates practice for punching. Important for boxing
-Jumping Jacks
-windmill: spread legs, try to touch the opposite feet with your hands
-while standing, raise one leg so your thighs are parallel to the ground and try to touch your opposite knees with elbow
Theres a few other workouts but its hard for me to describe them0 -
What is an NSV?0
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NSV- non scale victory
I had to google it last week!
Way to go OP!!! 3000 is awesome.0 -
What is an NSV?
Non Scale Victory:-)0 -
What is an NSV?0
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Dude...that's totally amazing. This is my total for the entire week and you managed to do it all in the same day :-)0
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Thank you all! I appreciate the support0
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I have had this target in mind to hit for a while now. I have gotten close before and done 2770 cal. burned but today I finally did it. I don't plan to do this kind of burn regularly, I just wanted to be able to say that I did it.
I DID IT!!!
Wow awesome you should be so proud :happy:0 -
Holy cow, thats a lot of calories burned!0
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