3,000 Calories burned today. My NSV

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taunto
taunto Posts: 6,420 Member
in Success Stories
I have had this target in mind to hit for a while now. I have gotten close before and done 2770 cal. burned but today I finally did it. I don't plan to do this kind of burn regularly, I just wanted to be able to say that I did it.

I DID IT!!! :)

Replies

  • s1lence
    s1lence Posts: 493
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    That's a lot of calories. One really impressive NSV. Like the picture of Richard by the way.
  • sk2775
    sk2775 Posts: 703 Member
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    Dude...that's totally amazing. This is my total for the entire week and you managed to do it all in the same day :-)
  • itsobviouslyhil
    itsobviouslyhil Posts: 8
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    That's AWESOME, congrats! What all did you do to get to 3,000?
  • Silver_Star
    Silver_Star Posts: 1,351 Member
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    INFERNO burn!!! incredible NSV!
  • jmilian825
    jmilian825 Posts: 193 Member
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    Wow super impressive. :)
  • sophy28
    sophy28 Posts: 72 Member
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    Amazing! How did you manage that? You've inspired me! :D
  • Microfiber_wechange
    Microfiber_wechange Posts: 640
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    Do tell. What did you do? :drinker:
  • taunto
    taunto Posts: 6,420 Member
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    That's AWESOME, congrats! What all did you do to get to 3,000?

    Thank you

    130 minutes worth of stationary biking (17 MPH avg)
    75 minutes worth of Calisthenics

    For Calisthenics I did multiple sets of these using 2x25 lbs dumbells where appropriate. These workouts are boxers workout:

    -pushups
    -squats
    -crunches
    -weight lifting
    -sit on floor with legs apart and back perpendicular to the floor and punch air moving the hand towards the opposite leg (making you move your back/ab) This works out your abs, back, your thighs, your hands and shoulders and creates practice for punching. Important for boxing
    -Jumping Jacks
    -windmill: spread legs, try to touch the opposite feet with your hands
    -while standing, raise one leg so your thighs are parallel to the ground and try to touch your opposite knees with elbow

    Theres a few other workouts but its hard for me to describe them
  • kjames1963
    kjames1963 Posts: 2 Member
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    What is an NSV?
  • mrswarrick
    mrswarrick Posts: 20 Member
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    NSV- non scale victory
    I had to google it last week! :)

    Way to go OP!!! 3000 is awesome.
  • irenephillip824
    irenephillip824 Posts: 42
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    What is an NSV?

    Non Scale Victory:-)
  • ElBo58
    ElBo58 Posts: 44
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    What is an NSV?
    non-scale victory
  • chocciechip
    chocciechip Posts: 207 Member
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    Dude...that's totally amazing. This is my total for the entire week and you managed to do it all in the same day :-)
  • taunto
    taunto Posts: 6,420 Member
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    Thank you all! I appreciate the support :D
  • Gerald_King
    Gerald_King Posts: 2,031 Member
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    I have had this target in mind to hit for a while now. I have gotten close before and done 2770 cal. burned but today I finally did it. I don't plan to do this kind of burn regularly, I just wanted to be able to say that I did it.

    I DID IT!!! :)

    Wow awesome you should be so proud :happy:
  • parkermegan
    parkermegan Posts: 167
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    Holy cow, thats a lot of calories burned!

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