What do you tell people...

My name is Daniela

The best thing to do if you love to eat is, eat 5 -6 small meals a day , i never tried it .

So i decided what the hell let me give it a try , i started 2 weeks ago and already lost its amazing and its so much fun , check out my blog i found that it keeps me motivated posting my meal plans and recipes everything is so good and low in calorie and very healthy

especially if you love peanut butter i found this amazing peanut butter for 2 tbsp only 45 calories , 1.5 fat amazing and so goooddd !!!!!!!!!!!

let me know what you think , and also message me with any questions
im still new at this blogging stuff but i want to help everyone who struggles with weight loss , ive struggled and it wasn't easy but it is possible

Happy Healthiness everyone

!!!!!!!!!!!!!!!!!!!!!!!!!!

Just tell them that what they are ordering would make your stomach upset as it is so used to you being kind to it and giving it healthy foods. That is what I say and it's usually true.

I don't tell people anything, because the people who'd make those kinds of comments are the same people who'd make comments no matter what you ate. "Lucky you, being able to eat whatever you want..."

No reason to stoop to their level being snide back at them. Live your life. Enjoy your food.

I get this all the time - it used to annoy me but I've learned that these people are just self conscious about what they are ordering for themselves. I usually ignore it, it's not their business what or why I eat certain things. If they really push me I pull out the gross FAT picture of myself that I keep in my phone. Good luck eating after that, kids.

I don't tell people anything, because the people who'd make those kinds of comments are the same people who'd make comments no matter what you ate. "Lucky you, being able to eat whatever you want..."

No reason to stoop to their level being snide back at them. Live your life. Enjoy your food.

You know, I used to think like that - like people who were skinny were lucky. I'd see them during the holidays or out to dinner and they'd be eating the same as me and I couldn't fathom how if they ate like me they could be thinner so I chalked it up to luck of the draw. Then I realized the difference is that most of them are that way because they are careful about their eating and are active during their day to day living, which allows them to go ahead and indulge a little now and then without being overweight. Whereas I was indulging on almost a daily basis! Maybe something to consider explaining to friends that give you that comment...

I had lunch recently with a group of guys from a different division in my agency that I hadn't eaten with lately. They were used to seeing me eat subs, burgers, sandwiches, etc. When the waiter brought out my salad, they all just sat quietly for a second and watched my reaction. One guy said, "you want me to dump some of my chili on it so at least you have some flavor?". Another said, "Did they get your order wrong?" (I ordered before they got there but told them to bring it out when the others got their food).

I just laughed and said, "I'm trying to get in touch with my inner rabbit. I want to be able to do more of the things that rabbits do, running, jumping, and well....you know...."

Of course I still get the tired old, "That isn't food. That's what food eats." But its all in good fun and not worth stressing over.

My friends are generally supportive, so that is not an issue for me. My issue is with my in laws. My MIL and my husbands grandmother connect eating with emotions.

If we come to visit there are cakes, cookies, fried foods, casseroles, everything they can think of that they think might make us happy. I try to explain that things like that don't make me happy, I enjoy getting to see them spend time with their grandson, I enjoy talking with them.. I could care less how many "treats" and huge meals they've planned for us.

Especially with my MIL having diabetes, we plead with her not to stock her house with sugary treat just becuase she knows we're coming.. we know that she'll end up eating some, and its dangerous for her.

But it's all emotional for them.. if we don't want to eat it there.. we MUST take it home with us.. if we don't want it.. "What's wrong with it, don't you like it? I made it for you..." "You have to eat more than THAT, you'll starve" , "You need to take this home for (husband), you're not feeding him enough" .. Almost like we are rejecting THEM because we don't want the food.

I just have to try to be as nice as possible about it. I'm not like their 2 kids (and neither is my SIL's husband) we aren't tall and thin no matter what or how much we eat.. we have to be more careful. And I don't want my son to become hooked on tons of sweets. They'll eventually back down.. but it all starts over at the beginning of the next visit..

Huh. Nobody comments on what I eat. My friends must be awesome or something.

I have this problem currently because for about 3 years, I deprived myself in an unhealthy manner. However, I've gone from depriving myself to allowing myself to eat whatever. With that said, I was a little too kind of allowing myself to eat and now have about an extra 8-10 pds on myself that I'd like to lose the right way.

Now that I'm working on eating healthy, portioning correctly, & exercising in moderation, people worry for me if they feel I am not eating enough according to what they believe I should eat. Anymore, I just answer that "I know what my body wants right now and this is all it can handle" Although it is out of concern, it can be annoying because then it can pressure me into eating more to make sure I keep them happy and disregard my own feelings.

I think it definitely comes from being strong within and not letting people run your life as if they're running the remote control on a tv and change what they want to see. I know what I want to eat and learning to not listen if they challenge me into a piece of cake because "it won't hurt yo." But it can hinder you if you honestly do not want it. If you do, spurlge, but let it be because YOU WANT TO DO IT, not because you feel pressured.

- shawn *

Let them know it bothers you! That you find it as offensive as they would if you said they couldn't afford to eat a slice of bread. hahah!

Since deciding to turn my life around last year, im now wishing i would have done it back in my late teens, however my daughter who was carrying a bit of weight at 14 yrs has seen my progress and off her own back she has lost weight by healthy eating shes now 15 yrs and is blooming in to a young woman

My gripe...............Aimee (thats my daughter) goes to her grandmothers once a week for dinner (my mother in law) MIL knows that Aimee is healthy eating and fair play she makes salad or pasta for her which is good but then she goes in to the cupboard and brings out chocolate cake or chocolate biscuits telling Aimee "have some, cause im having some"

I honestly have to bite my tongue when MIL does this as she then offers her the cake about 6 -7 times even though shes declined each time :explode: :mad: Rant over

Oh gravy I am in the same boat, grandma feeds my girls crap,and she is by the grace of god a teeny weeny lady. Has no clue about health or metabolism or anything.... and doesn't understand that the girls have my genes and I really don't want to take any chances of them learning that junk and all the stuff I never learned obviously...isn't ok.
She is my ex mother in law, and she is always right, and I have no clue what I'm talking about.

I can only preach to my girls. They are young, I don't want them to be teased in school. Best of luck to you too.

I love the idea of "because it's delicious, why do you ask?" as a response! You're affirming your choice and making them consider why they'd ask/care you about your dietary choices.

I don't think it's particularly helpful (to anyone) if you give a snarky or smug reply... but that's just my opinion. I know it can be tempting if someone is always bugging you, but making someone else feel bad rarely makes me feel good.

Huh. Nobody comments on what I eat. My friends must be awesome or something.

This is exactly what I was thinking! Why would anyone care what anyone else is eating?? Obviously from the comments I've determined apparently many people do care what other people eat. Who knew? *shrug*

Honestly no one really comments on my food choices or ordering a house salad at a restaraunt...proof is in the pudding.....what can they say???? Youre too fit thin and healthy....stop ordering that?!?!

Although I have had two seperate (heavier)women tell me that salads are just as bad as a cheeseburger...which I politely replied both times "does it look like I have a problem overeating salad?"

Shut them up real quick.

Definitely a jealousy thing. Normally I say, well I don't look this way naturally, I look like this by not eating desserts and bread all the time. Unfortunately I actually have to WORK HARD and live a healthy lifestyle for it! If they still don't understand that, ignore them and bask in glory of being healthy and fit!!!