How often do you weigh yourself?

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Replies

  • nhug44
    nhug44 Posts: 10
    I usually weight myself once a week its every friday morning. i cannot step on that scale too much because I will become obsessed with it. I am very committed right now and i think monthy is not enough!
  • ilovekc
    ilovekc Posts: 46 Member
    Every morning 1st thing after going to the bathroom .Record it every friday morning
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    I was weighing myself once a week like most people say. But then I read from Rocco DiSpirito "Daily weighers are thinner and keep their weight off. A clinical trial called Stop Regain studied a group of dieters, some of whom weighed themselves daily and some who did not. Those who followed a daily self-weighing routine were the most successful." So as of this week I've been doing it every day, and adjusting the calories I should be eating day to day.
  • mercymarque
    mercymarque Posts: 450
    I weigh myself every morning right after voiding nude. Your weight will change day to day. I weight myself to see how the food choices I am making are affecting my weight loss progress. I also see if I'm gaining weight through weight lift training. If I see a pound or 2 I don't worry so much.
  • Run4UrHealth
    Run4UrHealth Posts: 348 Member
    Every morning but I only log a loss!
  • KayeeDaisyBee
    KayeeDaisyBee Posts: 124
    Once a week. Friday when i wake up.
  • sg8800
    sg8800 Posts: 18 Member
    Every morning before eating or coffee

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