lowering body fat

v_ludwig Posts: 16 Member

May 2012 edited December 19 in Health and Weight Loss

Im trying to lower my BMI. What foods help you do that?

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Replies

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  Sidesteal Posts: 5,510 Member

  May 2012

  See my reply here as it will also apply to your question.
  
  Additionally, individual foods do not cause fat loss.
  
  http://www.myfitnesspal.com/topics/show/609596-layer-of-fat-over-my-muscle

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  byock Posts: 23

  May 2012

  See my reply here as it will also apply to your question.
  
  Additionally, individual foods do not cause fat loss.
  
  http://www.myfitnesspal.com/topics/show/609596-layer-of-fat-over-my-muscle

  
  Just have to say that link is the best advice I have seen so far on this board.

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  nosila96 Posts: 25

  May 2012

  See my reply here as it will also apply to your question.
  
  Additionally, individual foods do not cause fat loss.
  
  http://www.myfitnesspal.com/topics/show/609596-layer-of-fat-over-my-muscle

  
  Just have to say that link is the best advice I have seen so far on this board.

  
  
  ^^ agreed
  
  it's the same problem I have and I know know exactly what to do!
  
  thankss

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