What's for breakfast?
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LovelyNina21
Posts: 9
So this morning I took in a total of 700 calories for breakfast!! It's my first day actually tracking it so now to get to my question ;
I am heading off to the grocery store, what would you recommend I pick up that will be good to stay under 400 calories?
I am heading off to the grocery store, what would you recommend I pick up that will be good to stay under 400 calories?
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Replies
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A 3 egg omelette (wtf I've tried like 6 times to spell it but it's all wrong) with an ounce of ham or turkey and about half of a bell pepper chopped up.
And toss in some cheese if you can go a bit over 400.0 -
I really like Fage greek yogurts, especially the 2% honey. Eggland's best also makes precooked and prepeeled hard cooked eggs that I like to grab in the morning
2 eggs + 2% honey greek yogurt = 345 calories, 25g protein, 30g carbs, 14g fat.0 -
cereal0
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Greek yogurt 1 cup = 120 calories and 24 grams of protein, 9 carbs, Fresh strawberries, blueberries, raspberries. 2 eggs scrambled 2 tablespoons of salsa =160 calories0
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Yesterday I mixed two eggs, fresh cut spinach, a sprinkle of shredded cheese and my favorite spices beat together and baked in the oven at 375 and they were delicious!0
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I usually have 2 hard boiled eggs, Fage yogurt w/ some fruit or apricot fruit spread during the week. Weekends - frozen Kashi waffle topped w/ warm mixture of blueberries, peaches and honey or whole wheat toast w/ peanut butter and 2 hard boiled eggs. During the winter it is usually OATMEAL w/ some fruit.0
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I almost always make a little burrito every morning. I mix it up a little, but it's usually a little brown rice, some black beans, sometimes a little egg, and a slice of cheese in a whole wheat tortilla. I love the guererro whole wheat tortillas. Microwave for a minute and its ready to go! If I'm pressed for time I'll wrap it up in some tin foil and eat it later at my desk. you can add a little salsa, hot sauce, whatever you want on top.0
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Egg white omelets with spinach, mushrooms, tomatoes, and cheese. I eat these pretty regularly, and they are well below 400 calories. I also add pico de gallo, and sometimes picante sauce on top. Ooooh, I can't wait until morning to make one!
Here's an example of one:
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Oatmeal!!0
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I had a 2 Egg Omelette with a bit of Cheese, and a Low fat Coffee.
Yummy
I usually just have 2 pieces of toast with Jam on Days that I'm working0 -
Peanut butter
PAM spray
Eggs
Sausage/other breakfast meat/Turkey bacon
Strawberries/blueberries/raspberries
Greek yogurt
Mix and match to stay around 300 calories0 -
That looks good!0
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whole wheat waffle with PB2 and sugar free fruit spread. and coffee0
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A 2-eggs omelette with a cup of baby spinach and A tbs of your fab cheese with some spices, = 186 cals.0
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I like steel cut oats with 1tbs of honey and 2tbs of flax seed. Also, coffee mixed with milk.0
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Yesterday I mixed two eggs, fresh cut spinach, a sprinkle of shredded cheese and my favorite spices beat together and baked in the oven at 375 and they were delicious!0
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You can make a cheese, turkey bacon, egg and bread sammich! Get the Sara lee 45& delightful bread..
2 slices = 90
1oz cheese = 110
2 slice turkey bacon = 70
Egg = 70
Total 3400 -
Usually two fried eggs on two pieces of dry Healthy Life wheat toast. 210 calories total.
2 eggs = 140 cals
2 toast = 70 cals0 -
My breakfast today: Dannon Activia Light Yogurt, 1/4 cup blueberries, 1/4 cup raspberries, 1/4 cup pumpkin flax granola ... total of 256 calories and super tasty!0
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-Egg+very thinly sliced cheese on a whole wheat toast
- Oatmeal + honey + some fruits
-Omelet of egg+lots of tomatoes+very little onion+some bell pepper+little bit of cheese on top of it.
All about be about 400 calories or less0
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