strength training HELP!!
Becca21
Posts: 361 Member
so i want to start strength training but were do i start is there any good dvds or websites to help me get started. ive got hand weights and my husband has very heavy weights.
0
Replies
-
I have tried Jillian Michaels and she is very good. So you might want to check her DVD's out. I have also used bodyrock.tv which I find excellent too. I recommend giving their workouts a try.0
-
get new rules for lifting for women. it is a book.0
-
get new rules for lifting for women. it is a book.
Oh yes, how could I forget? it is great, a must read for those women who are starting out in the weight lifting department
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.2K Introduce Yourself
- 44.1K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 445 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions