HELP ME....Pls
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get some type of container, fill up with water or sand, weigh it, and there you go for weights if you do not have any,0
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I have been working with 5lbs thats all i have at the moment..
you could even use small soup cans or something to that effect. fill up some water bottles with sand or rocks0 -
I am in complete agreement with the Insanity workout program advice. I kickbox and do Insanity on the days Im not fighting....SO GOOD!!!!0
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I want that workout too...but at the moment no money for it and it sucks :sad:0
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