What's for breakfast?
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I Buy the Fage plain 0% fat in the large tub (Costco has these).
I add fresh fruit (stawberries, blueberries or peaches usually) and blend with 170g of yogurt it in my mini-blender.
This has no added sugar and I think the pre-packaged fage with fruit includes some. This is under 200 calories,0 -
This morning..... banana, c. spinach, .3 c. cantaloupe, 1.5 frozen berries, .3 c. orange juice, .3 c. plain non-fat yogurt, mix in a blender and drink.... YUMMMO.... I also added a slice of toast and 1tbsp PB since I was 400 calories under yesterday.... and was STARVING this morning.
I also will eat .25 oatmeal mixed with 1 tbsp molasses (for iron), and whatever fresh fruit I have on hand... OR some walnuts and cranraisins mixed in if I don't have fresh.
Something I have found helps, too... is watching your portion control.... you may be able to eat what you had for breakfast this morning in a smaller portion and achieve your goal.0 -
My breakfast this morning was a bowl of Special K cereal with soy milk, a cup of coffee with creamer and equal, 4 ounces of orange juice. 203 calories total.0
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I had a 2 Egg Omelette with a bit of Cheese, and a Low fat Coffee.
Yummy
I usually just have 2 pieces of toast with Jam on Days that I'm working
What the hell is low fat coffee??? Are you meaning the cream and such that people pollute coffee with? :laugh:0 -
One 6" Blueberry Pancake with Real Vermont Maple Syrup
One basted Egg
Coffee with Hazelnut creamer (no Sugar)
304 calories0 -
To spice up breakfast and stay below- try turkey bacon and eggs! or granola, greek non-fat yogurt (use sweetener to make it sweet with no calories!). I also eat eggs on a piece of toast.
Good luck!0 -
Take a look at peoples food diary loggings. It always inspires me............0
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I really dislike most breakfast foods, and I have to force myself to eat in the mornings (but if I do, I feel SO much more energetic the rest of the day) so I've been eating belvita breakfast "biscuits" in the morning. I don't like the apple cinnamon ones, but the golden oat flavor is delicious.0
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I usually buy simple ingredients that appeal to me and that are easy to mix and match. Fruit, cottage cheese, eggs, regular milk, soy milk, almond milk, cereal, oatmeal, nuts, cheese, yogurt.
This is what i just had for breakfast :
A smoothie :
- Half a banana
- 1 cup vanilla flavoured almond milk
- 1 tablespoon peanut butter
- 1/4 cup Kashi cereal
And scrambled egg :
- 1/4 teaspoon corn oil
- 40g of onions
- 1 egg
- homemade tomatillo sauce
For a total of 384 cals
And now off to make some tea.... 0 cal0 -
Breakfast gone here, but here is lunch just 200 cals yum yum!
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Breakfast gone here, but here is lunch just 200 cals yum yum!
You dirtied a whole plate just for the little piece of chocolate? Your lunch does look yummy, though0 -
You dirtied a whole plate just for the little piece of chocolate? Your lunch does look yummy, though
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haha! yes but 2 plates of food looks more than 1 plate ;-)0 -
This morning I had Kashi Honey Sunshine Cereal with strawberries and skim milk - 159 calories and will keep me satisfied for several hours.0
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This is my first comment on the message boards. Glad to see that my breakfast choices and calorie goals are similar to others. Here are some choices that I mix up depending on how much of a hurry I am to get out the door in the mornings.
1 cup instant coffee w/Sweetleaf English Toffee stevia (finally stopped drowing my coffee in creamer! )
Instant Oatmeal
Omelete w/1 oz ham, turkey, onions, peppers, a little cheese
Greek Yogurt
Fruit: Grapes, Banana, or apple. I sometimes wait a little while and eat my fruit as a mid-morning snack
Cereal on occasion: Honey Nut Cheerios or Honey Bunches of Oats0 -
Blueberry Almond smoothie0
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Egg white omelete with low sodium turkey breast, Weight Watchers pepper cheese and a banana.
210 calories.0 -
Well today I had Raisin Nut Bran with unsweetened almond milk and some fresh berries on the side...totaling about 330 calories. I might have some coffee now too0
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Whole grain rolled oats, not the chopped up quick oats. Frozen berries!0
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A cup of tea and a home made tea biscuit with strawberry jam.0
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My favourite is egg whites (3), with some smoked salmon and lemon, I try to keep my breakfast low calorie and high protein, it keeps me full and lets me save my calories for the rest of the day.0
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