Chia Seeds

Options
2»

Replies

  • AirCircleI
    AirCircleI Posts: 334 Member
    Options
    I am much more regular since I have been eating them (about a month). I put them in my porridge in the morning, or sprinkle them on a slice of peanut butter on toast, or sprinkle on a sliced banana with some peanut butter. I quite like the taste and the crunch they give.
  • 4flamingoz
    4flamingoz Posts: 214 Member
    Options
    bump
  • musicgal86
    musicgal86 Posts: 338 Member
    Options
    Chia seeds are amazing! I have a couple tablespoons in my steel cut oats just about every morning! They help to fill you up, are full of fiber, and as most people have pointed out are rich in omega-3
  • babycook
    babycook Posts: 172 Member
    Options
    I put them in my oats, in my smoothies. I found a site once when I googled chia seeds recipes that had a whack of them.

    I am always high in my fiber. But I eat steel cut oats every morning with hemp seeds (when I have them), chia seeds, ground flaxseed and a lot of veggies.

Categories