24 hour shift and calories

fliesdonotbelong
fliesdonotbelong Posts: 109 Member
edited December 2024 in Food and Nutrition
I'm on a 24 hour shift and I went over my calories. Do you think it evens out because I'm using the energy being awake rather than sleeping?

Replies

  • MelanieLeanne
    MelanieLeanne Posts: 32
    When you're awake, you burn more calories than you do when you're asleep. So I would say yes, but depending on how many you went over. If you're eating because you are bored, like I do, I got Thermoplus from advocare that helps suppress my appetite!
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