trampolines!?!

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FloWaters
FloWaters Posts: 4
edited December 2024 in Fitness and Exercise
My daughter has a 14ft trampoline and thought id take advantage of it.
Only problem is I have no idea how many calories id burn on it.
Can any1 help?
Thanks :D

Replies

  • shodanho
    shodanho Posts: 2
    HI flo I not sure how many calories you'd burn on a trampoline. I imagine it would be the same as a low impact aerobic workout. The calories burned information is only general anyway. A super fit runner would burn far less calories running 1 mile then a weekend warrior because the body become more efficient (burn less calories) as you perform an activity over and over.
    One thing I know for sure if you enjoy the activity you'll do it more. I like running and weights, but at about 1/2 through a workout I thinking about how many sets or miles I have left. When I do something that I love like karate or handball I wishing it never ends. thats why I can play hand ball for hours on end. do do what you enjoy.
  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
    Pesonally, I'd log it as gymnastics or something similar.
  • ninpiggy
    ninpiggy Posts: 228 Member
    This is something that should be done while wearing at HRM. That way you know for sure. :)
  • FloWaters
    FloWaters Posts: 4
    Thanks so much evry1 X
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